Buy Sausage, Salami & Ham Online

Sausage, salami, and ham are delicious, protein-rich meats that add bold flavours to a variety of dishes. Whether grilled, pan-fried, or baked, they elevate meals like sandwiches, pasta, and pizzas with their rich, smoky, and savoury taste. These meats are seasoned with unique spices, offering a perfect balance of taste and convenience. From breakfast platters to gourmet charcuterie boards, they provide essential nutrients and a satisfying indulgence, making them a staple in kitchens worldwide. Enjoy the fresh, cured, or smoked!

What Are Sausage, Salami & Ham?

Sausage 

A blend of ground meat (chicken, pork, or beef) mixed with spices and herbs, encased in natural or synthetic casings. Some are fresh (requiring cooking), while others are smoked or cured.

Salami 

A cured and fermented meat product, usually made from pork or beef, with a bold, smoky, and tangy flavour. It is air-dried for weeks or months, developing a unique taste.

Ham

A salt-cured or smoked pork product made from the hind leg of a pig. It is often sliced and used in sandwiches, salads, and breakfast dishes.

Nutritional Value of Sausage, Salami & Ham

These meats provide essential nutrients like protein, iron, B vitamins, and healthy fats. However, they vary in fat and sodium content depending on preparation.

Macronutrients

Sausages typically contain 12-20g of protein per 100g, making them a great source of muscle-building nutrients. They also have moderate to high fat content, ranging from 15-30g per 100g, depending on the type. Salami is usually higher in fats, contributing to its rich flavour, while ham is leaner and lower in calories.

Micronutrients

These meats are rich in iron, vitamin B12, zinc, phosphorus, and selenium, which support immune function, energy metabolism, and muscle recovery. However, some processed varieties may have higher sodium levels, so moderation is key.

Types of Sausage, Salami & Ham Available

Sausages come in fresh, smoked, and cured varieties, each with distinct flavours. Salami is dry-aged and packed with bold, tangy seasonings. Ham is available in cooked, smoked, or dry-cured versions, perfect for sandwiches and gourmet dishes.

Sausages

Sausages are made from seasoned ground meat and come in different varieties:

Fresh Sausages – Raw sausages that require cooking (e.g., breakfast sausage, bratwurst).

Smoked Sausages – Pre-cooked and infused with smoky flavours (e.g., frankfurters, kielbasa).

Cured Sausages – Dried or fermented with bold flavours (e.g., chorizo, pepperoni).

Salami

Salami is a dry-cured, fermented sausage made with spices and ageing techniques:

Genoa Salami – Soft and flavorful with a tangy taste.

Pepperoni – Spicy and smoky, perfect for pizzas.

Chorizo – Spanish-style, deeply spiced with paprika and garlic.

Ham

Ham is typically cured, smoked, or cooked and served in slices:

Cooked Ham – Ready-to-eat, moist, and mild in taste.

Smoked Ham – Infused with smoky flavours, ideal for sandwiches.

Parma Ham (Prosciutto) – Dry-cured Italian ham, thinly sliced for gourmet meals.

Culinary Uses of Sausage, Salami & Ham

These meats are widely used in global cuisines. From breakfast sandwiches and pasta dishes to grilled platters and pizza toppings, their rich, savoury flavours enhance any meal, making them a staple in both quick and elaborate recipes.

Breakfast & Quick Meals

Scrambled Eggs with Sausage – A protein-packed morning dish.

Ham & Cheese Sandwich – A timeless favourite.

Salami & Cream Cheese Bagel – A quick and tasty snack.

Grilled & Fried Dishes

Grilled Sausages – Served with mustard or side dips.

Pan-Seared Salami – Crisped salami slices for appetizers.

Honey-Glazed Ham – A sweet and savoury main course.

International Delicacies

Pepperoni Pizza – A world-famous topping.

Spanish Chorizo Pasta – A rich, spicy sausage-infused dish.

German Bratwurst – Grilled sausage with mustard and sauerkraut.

Health Benefits of Sausage, Salami & Ham

Rich in protein and essential vitamins, these meats support muscle growth, brain function, and energy levels. They provide long-lasting satiety, making them a great addition to a balanced diet when consumed in moderation.

Excellent Source of Protein

Supports muscle repair, tissue growth, and energy production.

Rich in Essential Vitamins & Minerals

Loaded with iron, zinc, and B vitamins for immune and brain function.

Provides Long-Lasting Energy

Protein and fats keep you full and energized.

Boosts Bone Health

Phosphorus and calcium contribute to stronger bones.

How to Store & Handle Sausage, Salami & Ham Properly

Proper storage ensures freshness and safety. Refrigerate fresh meat, store cured products in a cool place, and follow safe food handling practices. Always use airtight packaging to prevent spoilage and maintain flavour quality.

Storage Tips

• Refrigerate fresh sausages & ham at 4°C (40°F) or below.
• Store frozen options at -18°C (0°F) or lower.
• Use vacuum-sealed or airtight packaging to prevent spoilage.

Shelf Life

Fresh sausages should be consumed within 3-5 days when refrigerated, while cooked sausages last up to a week. Dry-cured salami can stay fresh for weeks, and ham should be eaten within 3-5 days after opening. Frozen meats can last for several months if stored properly.

Safe Handling Practices

• Always wash your hands before and after handling raw meat.
• Use separate cutting boards for meat and vegetables.
• Cook sausages thoroughly to an internal temperature of 74°C (165°F).

Frequently Asked Questions

1. What is the difference between sausage, salami, and ham?

Sausage is a seasoned, ground meat product. Salami is a cured, dry-aged meat, while ham is a salt-cured or smoked pork cut.

2. Is sausage or salami healthier?

Both can be part of a balanced diet. Opt for leaner, low-sodium varieties for a healthier option.

3. Can I freeze sausage, salami, and ham?

Yes, store them in airtight packaging to maintain freshness and prevent freezer burn.

4. How do I cook sausages for the best taste?

Grill, pan-fry or bake sausages for a crispy exterior and juicy interior.

5. How should I store salami?

Refrigerate in an airtight wrap. If dry-cured, store in a cool, dry place.

6. How do I reduce the saltiness of ham?

Soaking ham in water for a few hours before cooking can help reduce its salt content.

7. Can I eat salami raw?

Yes, dry-cured salami is ready to eat without cooking.

8. What are some quick meal ideas with salami?

Try adding it to sandwiches, charcuterie boards, pasta, or salads.

9. Where can I buy high-quality sausage, salami & ham online?

You can purchase fresh, premium-quality sausage, salami, and ham from trusted brands with 8-minute delivery in select cities.