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Curd & Yogurt
Curd and yogurt differ by a thin line, a little alteration is done in the method of preparation which gives birth to two different varieties of fermented food. What curd is to us Indians, yogurt is to the other side of the globe.
Formation of yogurt In simple terms is an industrial version of the desi curd or dahi. It is made using active bacterial cultures that converts sugar into lactic acid. Bacteria namely lactobacillus bulgaris or streptococcus thermophilus in the milk which will help in the fermentation process. On the other hand curd is prepared by stirring the remains of curd with warm milk. The process of curdling requires a hint of an acidic substance such as lemon or vinegar that helps in the growth of healthy live bacteria which over a certain period completes the fermentation process.
Curd is known to keep your tummy cool, neutralize the heat produced by certain foods and spices. Due to its cooling nature, curd prevents the formation of pimples and bumps. Our digestive system absorbs the nutrients such as calcium, iron, potassium and vitamin B6 present in curd efficiently. Consumption of curd is recommended for people with digestive issues. Due to the presence of healthy gut bacteria, curd prevents basic stomach ailments such as indigestion, constipation, and acidity. It has antioxidants and anti-inflammatory properties that prevent allergies. Yogurt, especially, the greek yogurt is the powerhouse of protein that helps in building and improving your core muscle strength. It is extremely beneficial for people who want to shed some extra inches. Due to the presence of plenty of healthy bacteria, daily consumption of yogurt will boost your immunity and keep diseases at bay. Yogurt has hints of good fat that helps in keeping your heart healthy.
The only difference in the health benefits of both of these dairy food is that greek yogurt contains double the amount of protein than curd. Therefore, people who are into weight loss are more inclined towards plain greek yogurt to fulfill their daily protein needs.
Formation of yogurt In simple terms is an industrial version of the desi curd or dahi. It is made using active bacterial cultures that converts sugar into lactic acid. Bacteria namely lactobacillus bulgaris or streptococcus thermophilus in the milk which will help in the fermentation process. On the other hand curd is prepared by stirring the remains of curd with warm milk. The process of curdling requires a hint of an acidic substance such as lemon or vinegar that helps in the growth of healthy live bacteria which over a certain period completes the fermentation process.
Curd is known to keep your tummy cool, neutralize the heat produced by certain foods and spices. Due to its cooling nature, curd prevents the formation of pimples and bumps. Our digestive system absorbs the nutrients such as calcium, iron, potassium and vitamin B6 present in curd efficiently. Consumption of curd is recommended for people with digestive issues. Due to the presence of healthy gut bacteria, curd prevents basic stomach ailments such as indigestion, constipation, and acidity. It has antioxidants and anti-inflammatory properties that prevent allergies. Yogurt, especially, the greek yogurt is the powerhouse of protein that helps in building and improving your core muscle strength. It is extremely beneficial for people who want to shed some extra inches. Due to the presence of plenty of healthy bacteria, daily consumption of yogurt will boost your immunity and keep diseases at bay. Yogurt has hints of good fat that helps in keeping your heart healthy.
The only difference in the health benefits of both of these dairy food is that greek yogurt contains double the amount of protein than curd. Therefore, people who are into weight loss are more inclined towards plain greek yogurt to fulfill their daily protein needs.
Which is better yogurt or curd?
Yogurt is merely a commercialised form of desi curd or dahi. The sole distinction between the health advantages of these two dairy products is that greek yoghurt has twice as much protein as curd. Curd can be good for skin and hair, but yoghurt is better for losing weight.
Which brand milk is best for curd?
The best milk brands in India for making curd are
- Amul Milk
- Mother Dairy
- Nestlé a+ nourish
- Patanjali Cow's Milk.=
- Avin
- Dudhsagar Dairy
- Kwality
Which curd is good for health?
The wonderful health benefits of sour curd, also known as tok doi, make it the healthiest food in the world. The process of milk fermentation by bacteria is used to make it. Lactic acid is produced during the fermentation process by bacteria, which gives milk its thick consistency.
How can you tell curd quality?
Curd should have a pleasant bouquet flavour that comes from the blending of a clean, mildly fragrant scent and a strong, clear, clean acid test. It must be free of flavour defects such bitterness, coarseness from overripening, lack of flavour, off-odor, metallic, yeasty, etc. It should have minimal whey separation and be hard, solid, and consistent before shaking.
What is the best time to eat curd?
The ideal time to eat curd is during the day time. According to Ayurveda, curd shouldn't be consumed at night. People who don't have any issues with a cold or a cough, however, can add curd to their meals at any time of day. Curd can be consumed plain or watered down.
Which acid makes milk curd?
Lactose, the primary sugar in milk, is converted by bacteria into lactic acid, which causes curdling when milk becomes sour.
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