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Walnut And Spinach Quinoa Salad
Walnut and Spinach Quinoa Salad is a healthy and delicious dish packed with nutrients and flavors, perfect for a light lunch or a side dish. Ingredients: Walnut, Quinoa, Spinach, Sundried tomato, Olive oil, Honey, Salt, Black pepper powder
25min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes until the quinoa is cooked and fluffy. Remove from heat and let it cool.
2
In a large mixing bowl, combine the cooked quinoa, 100 grams of chopped walnuts, 200 grams of chopped spinach, 100 grams of crumbled feta cheese, and 50 grams of chopped sun-dried tomatoes.
3
In a small bowl, whisk together 60 ml of olive oil, 30 ml of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
4
Pour the dressing over the quinoa mixture and toss gently to combine. Adjust the seasoning if needed. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish the salad with a handful of chopped fresh parsley or coriander leaves.
Nutrition
450
kCal
12 g
Protein
30 g
Fat
38 g
Carbs
100 g of Walnut
21% OFF
GMC Broken Walnut Kernels
200 g
₹232
₹295
ADD
25% OFF
Organic Tattva Organic Walnut
250 g
₹561
₹750
ADD
24% OFF
Conscious Food Natural Walnuts
250 g
₹514
₹685
ADD
GMC Walnut Kernels
200 g
₹377
₹395
ADD
35% OFF
GMC California Whole Walnuts
500 g
₹305
₹475
ADD
17% OFF
Pro Nature Organic Walnut
200 g
₹475
₹579
ADD
10% OFF
Sindhi Dry Fruits Akhrot Giri Walnut Kernels
250 g
₹559
₹625
ADD
20% OFF
Nutty Gritties California Walnut Kernels
200 g
₹439
₹555
ADD
200 g of Quinoa
14% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹162
₹190
ADD
6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
₹230
ADD
5% OFF
Just Organik Organic Quinoa (White)
500 g
₹222
₹235
ADD
27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
ADD
34% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹487
₹749
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
200 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
ADD
26% OFF
Spinach (Palak)
200 g
₹17
₹23
ADD
74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
60 ml of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
Jivo Pomace Olive Oil
1 l
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
1 tsp of Honey
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
ADD
Patanjali Honey
500 g
₹210
ADD
14% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹342
₹399
ADD
8% OFF
24 Mantra Organic Honey
500 g
₹264
₹290
ADD
30% OFF
Conscious Food Natural Forest Honey
500 g
₹336
₹480
ADD
28% OFF
Anveshan Raw Wild Forest Honey
500 g
₹324
₹450
ADD
16% OFF
Dabur 100% Pure Honey
1 kg
₹399
₹475
ADD
24% OFF
Saffola Pure Honey Active - Buy 1 Get 1 Free
2 x 350 g
₹282
₹375
ADD
28% OFF
Saffola Honey Active
1 kg
₹342
₹475
ADD
½ tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
½ tsp of Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
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