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Walnut And Spinach Quinoa Salad
Walnut and Spinach Quinoa Salad is a healthy and delicious dish packed with nutrients and flavors, perfect for a light lunch or a side dish. Ingredients: Walnut, Quinoa, Spinach, Sundried tomato, Olive oil, Honey, Salt, Black pepper powder
25min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes until the quinoa is cooked and fluffy. Remove from heat and let it cool.
2
In a large mixing bowl, combine the cooked quinoa, 100 grams of chopped walnuts, 200 grams of chopped spinach, 100 grams of crumbled feta cheese, and 50 grams of chopped sun-dried tomatoes.
3
In a small bowl, whisk together 60 ml of olive oil, 30 ml of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
4
Pour the dressing over the quinoa mixture and toss gently to combine. Adjust the seasoning if needed. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish the salad with a handful of chopped fresh parsley or coriander leaves.
Nutrition
450
kCal
12 g
Protein
30 g
Fat
38 g
Carbs
100 g of Walnut
31% OFF
Whole Farm Premium Broken Walnut Kernels
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Whole Farm Premium Walnut Kernels
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Wonderland Foods Chilean Inshell Walnuts
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Tata Sampann 100% Pure Premium Walnuts
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Organic Tattva Kashmiri Organic Walnut
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Farmley Premium Broken Chile Walnuts Kernels (Akhrot)
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Whole Farm Premium California Whole Walnuts
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₹520
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Naturoz California Walnuts Inshell
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₹1,000
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Nutraj Kashmiri Walnut Kernels
250 g
₹375
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200 g of Quinoa
34% OFF
Just Organik Organic Quinoa (White)
500 g
₹170
₹260
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35% OFF
Voila Red Quinoa
500 g
₹321
₹495
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Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
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₹499
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True Elements Quinoa
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Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
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True Elements 100% Wholegrain Gluten-Free Quinoa
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200 g of Spinach
25% OFF
Spinach (Palak)
200 g
₹18
₹24
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19% OFF
Spinach (without roots) (Palak)
200 g
₹57
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19% OFF
Baby Spinach - Hydroponically Grown (Paalak)
100 g
₹63
₹78
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50 g of Sundried Tomato
Abbie's Sun Dried Tomatoes in Oil
295 g
₹425
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All the tools you would need
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Vinayak Cookware Set (Stainless Steel, Silver)
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Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
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60 ml of Olive Oil
40% OFF
Figaro Extra Virgin Olive Oil
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₹355
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48% OFF
Del Monte Extra Virgin Olive Oil
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₹1,238
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1 tsp of Honey
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
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₹67
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8% OFF
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½ tsp of Salt
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½ tsp of Black Pepper Powder
14% OFF
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