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Veggie Wraps
Veggie wraps are a healthy and delicious meal option, packed with the goodness of fresh vegetables and flavorful sauces, all wrapped up in a soft and chewy roti or tortilla. Ingredients: Carrot, Cucumber, Capsicum, Wheat bread, Onion, Tomato, Fresh coriander, Red chilli sauce, Tomato sauce, Curd, Chat masala, Salt, Green chutney, Mayonnaise
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Prepare the vegetables: Wash and chop 1 medium-sized onion, 1 medium-sized tomato, 1 medium-sized cucumber, 1 medium-sized carrot, and 1 medium-sized capsicum into thin slices or julienne strips.
2
Prepare the sauce: In a small bowl, mix 4 tablespoons of hung curd, 2 tablespoons of mayonnaise, 1 teaspoon of tomato ketchup, 1/2 teaspoon of red chili sauce, and salt to taste. Mix well to combine.
3
Prepare the roti or tortilla: Heat a non-stick tawa or pan and cook 4 whole wheat rotis or tortillas until they are slightly browned on both sides. Keep them warm by wrapping them in a clean cloth.
4
Assemble the wraps: Lay a roti or tortilla on a clean surface. Spread 1/4 of the sauce mixture evenly over the roti. Arrange a portion of the chopped vegetables in a line along the center of the roti. Sprinkle some chaat masala and freshly chopped coriander leaves over the vegetables.
5
Fold and serve: Fold the roti or tortilla from both sides to enclose the filling, and wrap it in aluminum foil or parchment paper to hold it together. Repeat with the remaining rotis and ingredients. Serve the veggie wraps immediately with a side of green chutney or ketchup.
Nutrition
250
kCal
6 g
Protein
8 g
Fat
38 g
Carbs
1 Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
1 Cucumber
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
1 Capsicum
26% OFF
Green Capsicum (Shimla Mirch)
250 g
₹46
₹63
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
4 Wheat Breads
Paushtaa Classic Whole Wheat Bread
550 g
₹70
ADD
The Baker's Dozen 100 % Whole Wheat Bread
230 g
₹59
ADD
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹50
ADD
Britannia 100% Whole Wheat Bread
400 g
₹50
ADD
English Oven 100% Whole Wheat Bread
400 g
₹45
ADD
13% OFF
Batter Chatter Whole Wheat Bread
400 g
₹38
₹44
ADD
Harvest Gold Gourmet Whole Wheat Bread
450 g
₹50
ADD
16% OFF
La Americana Bran Whole Wheat Bread
350 g
₹54
₹65
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
½ tsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce
200 g
₹57
₹60
ADD
24% OFF
Tops Red Chilli Sauce
200 g
₹49
₹65
ADD
7% OFF
Mother's Recipe Red Chilli Sauce
215 g
₹53
₹57
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
ADD
30% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
Home Fresh Food Wrapping Aluminium Foil - 18 m
1 piece (18 m)
₹249
ADD
6% OFF
Paperwrap Baking & Parchment Paper (10 m)
1 piece (10 m)
₹141
₹150
ADD
29% OFF
Beco Baking & Cooking Baking & Parchment Paper
1 piece (20 m)
₹175
₹249
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
38% OFF
Wholesome Aluminium Foil (9 m)
1 piece (9 m)
₹92
₹150
ADD
Home Fresh Food Wrapping Aluminium Foil - 72 m
1 piece (72 m)
₹799
ADD
34% OFF
The Honest Home Company Baking & Parchment Paper (21 m)
1 piece (21 m)
₹181
₹275
ADD
Chuk Eco-friendly Disposable Bowl - Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
33% OFF
Wholesome Aluminium Foil (25 m)
1 piece (25 m)
₹201
₹300
ADD
Oddy Uniwraps Ecobake Baking & Parchment Paper (16 m)
1 piece (16 m)
₹220
ADD
31% OFF
Wholesome Aluminium Foil (72 m)
1 piece (72 m)
₹477
₹699
ADD
1 tsp of Tomato Sauce
8% OFF
Kissan Fresh Tomato Ketchup
850 g
₹92
₹100
ADD
16% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹125
₹150
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹72
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
25% OFF
Del Monte Tomato Ketchup
900 g
₹97
₹130
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
ADD
17% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹82
₹99
ADD
15% OFF
Heinz Tomato Ketchup
900 g
₹204
₹240
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹143
₹150
ADD
4 tbsp of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
10% OFF
FruBon Premium Dahi
1 kg
₹99
₹110
ADD
Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
MDH Chunky Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
Chukde Chat Masala (Whole)
100 g
₹90
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
2 tbsp of Mayonnaise
Dr. Oetker FunFoods Veg Mayonnaise (Original)
250 g
₹89
ADD
27% OFF
Dr. Oetker Funfoods De'lite Veg Mayonnaise
750 g
₹129
₹179
ADD
9% OFF
Dr. Oetker FunFoods Veg Original Mayonnaise
875 g
₹198
₹219
ADD
5% OFF
Veeba Eggless Tandoori Flavoured Mayonnaise
250 g
₹94
₹99
ADD
5% OFF
Veeba Veg Eggless Mayonnaise
250 g
₹84
₹89
ADD
11% OFF
Hellmann's Veg Mayonnaise
800 g
₹173
₹195
ADD
Wingreens Farms Premium Veg Mayonnaise
180 g
₹75
ADD
27% OFF
Wingreens Farms Premium Veg Mayonnaise
800 g
₹163
₹225
ADD
31% OFF
Del Monte Eggless Mayonnaise
900 g
₹150
₹219
ADD
Dr. Oetker FunFoods Veg Garlic Flavoured Mayonnaise
250 g
₹89
ADD
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