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Veg Puff
Veg puff is a delicious and flaky pastry filled with a spicy vegetable mixture, perfect for a tea-time snack or appetizer. Ingredients: Mixed vegetables, Puff pastry, Garam masala, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Eggs, Cooking oil, Salt, Cumin seeds
45min
Cook Time
12
Servings
Recipe
180 kCal
Recipe
1
Preheat the oven to 200°C.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until translucent.
3
Add 1 teaspoon of ginger-garlic paste and cook for a minute. Then, add 1/2 cup of chopped mixed vegetables (carrots, peas, beans, and corn) and cook for 5-7 minutes until they are soft.
4
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Mix well and cook for another 2-3 minutes. Set aside to cool.
5
Roll out 500 grams of puff pastry dough into a thin sheet and cut it into squares or rectangles.
6
Place a spoonful of the vegetable mixture in the center of each pastry square. Fold the pastry over the filling, sealing the edges with a little water.
7
Place the filled puffs on a greased baking tray and brush the tops with a beaten egg or milk for a golden finish.
8
Bake the puffs in the preheated oven for 20-25 minutes or until they are golden brown and flaky.
Nutrition
180
kCal
4 g
Protein
10 g
Fat
20 g
Carbs
100 g of Mixed Vegetables
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1 Onion
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1 tsp of Red Chilli Powder
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½ tsp of Turmeric Powder
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1 Egg
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2 tbsp of Cooking Oil
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1 tsp of Cumin Seeds
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