Veg Manchow Soup
Veg Manchow Soup is a delicious and spicy Indo-Chinese soup loaded with vegetables and flavored with soy sauce, chili sauce, and a hint of ginger and garlic. Ingredients: Cabbage, Soy sauce, Capsicum, Vegetable, Cooking oil, Plain noodles, Spring onion, Red chilli sauce, Onion, Carrot, Green chilli, Beans, Salt, Ginger, Vinegar, Garlic, Corn starch
30min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
In a large pot, heat 2 tablespoons of oil. Add 1 tablespoon finely chopped ginger, 1 tablespoon finely chopped garlic, and 2 finely chopped green chilies. Sauté for a minute until fragrant.
2
Add 1/2 cup finely chopped onions and cook until they turn translucent.
3
Add 1/2 cup finely chopped carrots, 1/2 cup finely chopped cabbage, 1/2 cup finely chopped capsicum, and 1/2 cup finely chopped beans. Cook the vegetables for 3-4 minutes until they are slightly tender.
4
In a small bowl, mix 2 tablespoons of cornstarch with 1/4 cup of water to make a slurry. Set aside.
5
Add 4 cups of vegetable stock or water to the pot with the vegetables. Bring it to a boil.
6
Add 2 tablespoons of soy sauce, 1 tablespoon of red chili sauce, and salt to taste. Mix well.
7
Slowly pour the cornstarch slurry into the soup while stirring continuously. Cook for 2-3 minutes until the soup thickens.
8
Add 1/4 cup of chopped spring onion greens and mix well.
9
Turn off the heat and add 1 tablespoon of vinegar. Stir well.
10
Serve the Veg Manchow Soup hot, garnished with fried noodles or crispy fried bread.
Nutrition
110
kCal
2.5 g
Protein
4 g
Fat
16 g
Carbs
100 g of Cabbage
25% OFF
Cabbage (Patta Gobhi)
1 piece (400 g - 600 g)
₹43
₹58
ADD
20% OFF
Cabbage - Organically grown (Patta Gobhi)
1 piece (300 g - 400 g)
₹64
₹81
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
24% OFF
Tops Dark Soy Sauce
220 g
₹49
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
Keya Dark Soy Sauce
210 g
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
100 g of Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹40
₹52
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
Vegetable
9% OFF
Safal Frozen Green Peas
500 g
₹122
₹135
ADD
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
27% OFF
Broccoli
1 unit (300 - 400 g)
₹128
₹177
ADD
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
59% OFF
Sweet Corn - Packet
180 g - 200 g
₹41
₹100
ADD
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
28% OFF
Lettuce Mix - Hydroponically Grown
150 g
₹65
₹91
ADD
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
ADD
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
Plain Noodles
Ching's Secret Just Soak Veg Hakka Noodles
140 g
₹29
₹30
ADD
16% OFF
Tops Plain Noodles
300 g
₹50
₹60
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Real Thai Rice Stick Noodles
375 g
₹240
ADD
Real Thai Rice Stick Pad Thai Noodles
375 g
₹250
ADD
MasterChow Healthy Whole Wheat Noodles
300 g
₹165
ADD
Naturally Yours Red Rice Noodles
180 g
₹147
ADD
25% OFF
Wai Wai Chinese Hakka Veg Noodles
160 g
₹30
₹40
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Saffron Chin Chin Hakka Noodles
600 g
₹120
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Naturally Yours Multi-Millet Noodles
180 g
₹147
ADD
40% OFF
Saffola Oodles Instant Noodles, No Maida
212 g
₹60
₹100
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50 g of Spring Onion
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
1 tbsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce
200 g
₹57
₹60
ADD
24% OFF
Tops Red Chilli Sauce
200 g
₹49
₹65
ADD
7% OFF
Mother's Recipe Red Chilli Sauce
215 g
₹53
₹57
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100 g of Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
All the tools you would need
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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Chuk Eco-friendly Disposable Bowl - Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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100 g of Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
100 g of Beans
25% OFF
French Fresh Beans
250 g
₹42
₹56
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
ADD
20% OFF
French Fresh Beans Cut
250 g
₹64
₹80
ADD
25% OFF
Cluster Fresh Beans (Gawar Phali)
250 g
₹18
₹24
ADD
19% OFF
Cowpea Fresh Beans
250 g
₹17
₹21
ADD
Old El Paso Spicy Fat Free Refried Beans
453 g
₹425
ADD
Old El Paso Vegetarian Refried Beans
453 g
₹425
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 tbsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
28% OFF
Ginger (200 g)
200 g
₹46
₹64
ADD
1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
ADD
Ching's Secret Chilli Vinegar
170 ml
₹48
₹50
ADD
36% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹472
₹749
ADD
7% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹53
₹57
ADD
Keya Synthetic Chilli Vinegar
170 ml
₹50
ADD
20% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹448
₹560
ADD
Heinz Distilled White Vinegar
473 ml
₹395
ADD
24% OFF
Dabur Himalayan Apple Cider Vinegar
500 ml
₹338
₹450
ADD
42% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹317
₹549
ADD
1 tbsp of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
2 tbsp of Corn Starch
GMC Corn Flour (Starch)/Arrowroot
500 g
₹45
ADD
6% OFF
Weikfield Corn Flour (Starch)
500 g
₹84
₹90
ADD
24 Mantra Organic Corn Flour
500 g
₹67
₹70
ADD