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Varan Bhat
Varan Bhat is a simple and comforting Maharashtrian dish, made with tuvar dal (pigeon pea lentils) and rice. It is a staple food in Maharashtra and is often served with a dollop of ghee on top. Ingredients: Arhar dal, Rice, Hing, Ghee, Salt, Cumin seeds, Turmeric powder
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 1 cup of tuvar dal under running water until the water runs clear. Soak it in 2 cups of water for 30 minutes.
2
In a pressure cooker, add the soaked dal along with 2 cups of water, 1/2 teaspoon of turmeric powder, and a pinch of asafoetida. Cook it on medium flame for 3-4 whistles or until the dal is soft and mushy.
3
Once the pressure releases naturally, open the cooker and mash the dal using a ladle.
4
In a pan, heat 1 tablespoon of ghee. Add 1/2 teaspoon of cumin seeds and let them splutter.
5
Add the mashed dal to the pan, add salt to taste, and mix well. Cook it on low flame for 5-7 minutes.
6
Meanwhile, cook 1 cup of rice in 2 cups of water until it's soft and fluffy.
7
Serve the varan (dal) over the bhat (rice) with a dollop of ghee on top.
Nutrition
210
kCal
9 g
Protein
3 g
Fat
37 g
Carbs
200 g of Arhar Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹249
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1 kg
₹180
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16% OFF
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500 g
₹84
₹100
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7% OFF
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500 g
₹143
₹155
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15% OFF
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500 g
₹127
₹150
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500 g
₹115
₹120
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1 kg
₹203
₹210
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1 kg
₹237
₹303
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10% OFF
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500 g
₹147
₹165
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1 kg
₹304
₹319
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200 g of Rice
22% OFF
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5 kg
₹456
₹585
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500 g
₹87
₹108
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₹165
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1 pinch of Hing
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25 g
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1 tbsp of Ghee
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All the tools you would need
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Salt to taste
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½ tsp of Cumin Seeds
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½ tsp of Turmeric Powder
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