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Urad Dal Tadka
Urad Dal Tadka is a delicious and nutritious Indian dish made from split black gram lentils, tempered with aromatic spices. It is a perfect accompaniment to rice or roti. Ingredients: Ghee, Urad dal, Salt, Tomato, Coriander powder, Coriander, Red chilli powder, Turmeric powder, Garam masala, Cumin seeds, Dry red chilli, Ginger garlic paste, Hing, Onion
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of urad dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked urad dal, 1 litre of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles or until the dal is soft and well-cooked.
3
In a pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato and cook until it becomes soft and mushy.
7
Add 1/2 teaspoon of red chilli powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2 minutes.
8
Pour the cooked urad dal into the pan and mix well. Adjust the consistency by adding water if required. Simmer for 5-7 minutes.
9
In a separate small pan, heat 1 tablespoon of ghee. Add 1/2 teaspoon of cumin seeds, 2-3 dry red chillies, and a pinch of asafoetida. Let them crackle.
10
Pour this tempering over the urad dal and mix well. Garnish with chopped coriander leaves.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
28 g
Carbs
3 tbsp of Ghee
8% OFF
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₹654
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200 g of Urad Dal
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Tata Sampann Urad Dal (Dhuli)
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Salt to taste
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1 Tomato
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½ tsp of Coriander Powder
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½ tsp of Red Chilli Powder
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All the tools you would need
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½ tsp of Turmeric Powder
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½ tsp of Garam Masala
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1-2 tsp of Cumin Seeds
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1 tsp of Ginger Garlic Paste
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1 pinch of Hing
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1 Onion
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