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Upma
Upma is a delicious and nutritious South Indian breakfast dish made from semolina, vegetables, and spices, perfect for a wholesome start to your day. Ingredients: Sooji, Onion, Sugar, Mustard seeds, Coriander, Chana dal, Green chilli, Urad dal, Cooking oil, Curry leaves, Salt, Mixed vegetables, Hing
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a pan, dry roast 200 grams of semolina (rava) on low flame for 5-7 minutes until it turns slightly golden brown. Transfer it to a plate and let it cool.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes.
6
Add 3 cups of water, salt to taste, and 1/2 teaspoon of sugar. Bring the water to a boil.
7
Slowly add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan and cook on low flame for 5-7 minutes until the semolina absorbs the water and becomes fluffy.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or pickle.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
200 g of Sooji
10% OFF
Rajdhani Sooji/Rava
1 kg
₹61
₹68
ADD
21% OFF
GMC Sooji/Rava
500 g
₹33
₹42
ADD
34% OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹41
₹63
ADD
GMC Roasted Sooji/Rava
500 g
₹34
₹35
ADD
Double Horse Roasted Sooji/Rava
500 g
₹65
ADD
31% OFF
Vikram Mills Premium Quality Sooji
500 g
₹30
₹44
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1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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24% OFF
Spring Onion -150 g
150 g
₹43
₹57
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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½ tsp of Sugar
17% OFF
Organic Tattva Organic Brown Sugar
500 g
₹66
₹80
ADD
18% OFF
Grocery 1 kg Sugar
1 kg
₹49
₹60
ADD
13% OFF
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1 kg
₹56
₹65
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21% OFF
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500 g
₹59
₹75
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14% OFF
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1 kg
₹64
₹75
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5 kg
₹264
₹315
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Conscious Food Organic Raw Sugar
2 kg
₹255
₹299
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8% OFF
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500 g
₹71
₹78
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500 g
₹85
₹99
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5 kg
₹303
₹375
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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100 g
₹35
₹40
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200 g
₹35
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200 g
₹72
₹80
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200 g
₹30
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100 g
₹27
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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1 tsp of Chana Dal
19% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹63
₹78
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Aashirvaad Organic Chana Dal
500 g
₹104
₹105
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26% OFF
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1 kg
₹95
₹129
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500 g
₹75
₹82
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500 g
₹56
₹70
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1 kg
₹111
₹120
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1 Green Chilli
22% OFF
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100 g
₹14
₹18
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21% OFF
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100 g
₹18
₹23
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All the tools you would need
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₹200
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1 tsp of Urad Dal
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
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Tata Sampann Unpolished Dal Urad (Sabut)
500 g
₹105
₹106
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1 kg
₹280
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500 g
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500 g
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500 g
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1 kg
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500 g
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500 g
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1 kg
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2 tbsp of Cooking Oil
18% OFF
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1 l
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₹165
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1 l
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₹330
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1 l
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₹400
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₹311
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1 l
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₹160
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1 l
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₹475
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1 l
₹129
₹190
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Few Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
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500 g
₹50
₹60
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500 g
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1 kg
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100 g
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100 g
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100 g of Mixed Vegetables
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500 g
₹72
₹80
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Pulao Veggie Mix
250 g
₹84
₹100
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125 g - 150 g
₹101
₹141
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500 g
₹64
₹120
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A pinch of Hing
12% OFF
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25 g
₹65
₹74
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50 g
₹143
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10 g
₹110
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100 g
₹220
₹275
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50 g
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10 g
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₹393
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