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Tunisian Lentil Soup (lablabi)

Tunisian Lentil Soup, also known as Lablabi, is a warm and comforting dish made with dal, spices, and vegetables. This hearty soup is perfect for a cozy dinner and is packed with flavors that will leave you craving for more. Ingredients: Dal, Tomato, Garlic, Red chilli powder, Onion, Lemon, Black pepper powder, Cumin seeds, Coriander powder, Parsley, Coriander, Turmeric powder, Salt, Cooking oil

50min

Cook Time

Servings

Recipe

210 kCal

Recipe

Rinse 200 grams of dal (preferably chana dal) thoroughly and soak it in water for 2-3 hours.

In a pressure cooker, add the soaked dal along with 1 liter of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles or until the dal is soft and cooked.

In a separate pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them splutter.

Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions turn golden brown.

Add 1 chopped tomato, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of black pepper powder. Cook until the tomatoes are soft and the spices are well-blended.

Pour the cooked dal into the pan with the tomato mixture. Mix well and let it simmer for 5-7 minutes.

Add 1 tablespoon of chopped coriander leaves and 1 tablespoon of chopped parsley. Stir well and cook for another 2 minutes.

Adjust the salt and spices according to your taste. Serve hot with a squeeze of lemon juice and crusty bread or pita.

Nutrition

210

kCal

11 g

Protein

5 g

Fat

32 g

Carbs

200 g of Dal

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1 Tomato

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2 cloves of Garlic

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½ tsp of Red Chilli Powder

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1 Onion

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1 Lemon

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½ tsp of Black Pepper Powder

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All the tools you would need

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1 tsp of Cumin Seeds

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½ tsp of Coriander Powder

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1 tbsp of Parsley

Keya Parsley Leaves

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½ tsp of Turmeric Powder

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Salt to taste

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2 tbsp of Cooking Oil

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