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Trinidadian Callaloo Soup
A Caribbean classic, Trinidadian Callaloo Soup is a delicious blend of creamy coconut milk, hearty greens, and flavorful spices. Enjoy a taste of the tropics with every spoonful! Ingredients: Lady finger, Onion, Spinach, Pepper sauce, Black salt, Celery, Bacon, Garlic
1h 5min
Cook Time
8
Servings
Recipe
578 kCal
Recipe
1
Heat 2 slices of chopped bacon in a saucepan over medium heat until fat begins to render, about 2 minutes.
2
Stir in 2 chopped onions, 1 chopped green bell pepper, 1 chopped celery stalk, and 1 clove of garlic.
3
Cook and stir the mixture until onions are translucent, about 5 minutes.
4
Pour 3 cups of water into the bacon mixture.
5
Stir in 2 thawed frozen packages of okra and 1 chopped thawed frozen box of spinach.
6
Bring the soup to a simmer and cook for 30 minutes.
7
Season with 1/4 teaspoon of hot pepper sauce and ground salt and black pepper to taste.
8
Blend the soup until smooth using an immersion blender or a regular blender in batches, ensuring it's no more than half full.
9
Return the soup to a simmer in the saucepan over low heat.
10
Stir in 2 drained cans of crab and simmer until the crab is heated through, about 5 minutes.
Nutrition
578.1
kCal
22 g
Protein
24.5 g
Fat
78.1 g
Carbs
Lady Finger
23% OFF
Lady Finger (Bhindi)
250 g
₹10
₹13
ADD
18% OFF
Lady Finger - Organically grown (Bhindi)
250 g
₹13
₹16
ADD
2 Onions
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
½ tsp of Pepper Sauce
Tabasco Garlic Pepper Sauce
60 ml
₹349
ADD
Black Salt
35% OFF
GMC Powder Black Salt
100 g
₹13
₹20
ADD
Catch Sprinklers - Black Salt
200 g
₹45
ADD
1 stalk of Celery
24% OFF
Celery
250 g
₹52
₹69
ADD
2 slices of Bacon
5% OFF
Prasuma Pork Breakfast Bacon (Frozen)
300 g
₹372
₹395
ADD
1 clove of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
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