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Tomato Pappu (dal)
Tomato Pappu, also known as Tomato Dal, is a delicious and comforting Indian dish made with lentils, tomatoes, and a blend of aromatic spices. It is a perfect accompaniment to rice or roti. Ingredients: Arhar dal, Tomato, Mustard seeds, Coriander, Green chilli, Clove, Cumin seeds, Turmeric powder, Dried peas, Hing, Curry leaves, Salt, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of toor dal (split pigeon peas) thoroughly and soak in water for 30 minutes.
2
In a pressure cooker, add the soaked dal, 2 chopped tomatoes, 1 chopped onion, 1 chopped green chili, 1/2 teaspoon turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium flame.
3
Once the pressure releases, open the cooker and mash the cooked dal mixture with a ladle or masher.
4
In a separate pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, 2-3 dried red chilies, and a pinch of asafoetida (hing). Fry until the seeds splutter.
5
Add 1 sprig of curry leaves and 2 minced garlic cloves to the pan. Sauté for a minute.
6
Pour the tempering mixture into the cooked dal and mix well.
7
Add salt to taste and garnish with chopped coriander leaves. Simmer for 2-3 minutes before serving.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹212
₹249
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Basic Arhar Dal/Toor Dal
1 kg
₹180
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16% OFF
GMC Mix Dal
500 g
₹84
₹100
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6% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹145
₹155
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15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
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GMC Premium Arhar Dal/Toor Dal
1 kg
₹210
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Grocery Arhar Dal/Toor Dal
1 kg
₹203
₹210
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
10% OFF
Mangat Ram Arhar Dal/Toor Dal
500 g
₹147
₹165
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Pro Nature Organic Arhar Dal
1 kg
₹304
₹319
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2 Tomatoes
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
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200 g
₹30
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200 g
₹72
₹80
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100 g
₹20
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100 g
₹28
₹30
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Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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1 Green Chilli
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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2 Cloves
GMC Clove Whole/Laung
50 g
₹95
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50 g
₹155
₹199
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Orika Lal Pari Clove Whole
75 g
₹185
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50 g
₹82
₹110
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50 g
₹218
₹220
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50 g
₹100
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50 g
₹205
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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100 g
₹134
₹140
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100 g
₹116
₹120
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100 g
₹131
₹160
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200 g
₹191
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100 g
₹218
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500 g
₹465
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100 g
₹149
₹175
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100 g
₹119
₹165
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11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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200 g
₹67
₹76
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100 g
₹40
₹50
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100 g
₹33
₹40
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200 g
₹70
₹75
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500 g
₹175
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100 g
₹79
₹97
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200 g
₹57
₹70
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25% OFF
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200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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All the tools you would need
25% OFF
Vinayak Stainless Steel Potato Masher (Silver)
1 piece
₹149
₹199
ADD
41% OFF
KVG Round Frying Jhara Ladle No. 6 (Stainless Steel, Silver)
1 unit
₹64
₹109
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53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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1 piece
₹953
₹1,399
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1 unit
₹52
₹89
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1 piece
₹1,103
₹1,699
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Vinayak Stainless Steel Ladle
1 piece
₹159
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Zenker Square Cake Pan
1 piece
₹450
₹499
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Dried Peas
35% OFF
GMC White Dried Peas / Safed Matar
500 g
₹58
₹90
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1 kg
₹103
₹131
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500 g
₹73
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500 g
₹56
₹90
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500 g
₹70
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1 pinch of Hing
13% OFF
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25 g
₹64
₹74
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50 g
₹143
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100 g
₹220
₹275
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50 g
₹113
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10 g
₹203
₹260
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10 g
₹315
₹393
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12 g
₹151
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1 sprig of Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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1 kg
₹143
₹150
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₹47
₹50
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500 g
₹55
₹68
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1 kg
₹24
₹28
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1 kg
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100 g
₹45
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500 g
₹107
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100 g
₹28
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
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Organic Onion (Pyaz)
500 g
₹38
₹51
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹236
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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Fortune Rice Bran Oil
1 l
₹134
₹165
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