Tomato Pappu (dal) Recipe | Make Delicious Tomato Pappu (dal)

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Tomato Pappu (dal)

Tomato Pappu, also known as Tomato Dal, is a delicious and comforting Indian dish made with lentils, tomatoes, and a blend of aromatic spices. It is a perfect accompaniment to rice or roti. Ingredients: Arhar dal, Tomato, Mustard seeds, Coriander, Green chilli, Clove, Cumin seeds, Turmeric powder, Dried peas, Hing, Curry leaves, Salt, Onion, Cooking oil

30min

Cook Time

Servings

Recipe

210 kCal

Recipe

Wash 200 grams of toor dal (split pigeon peas) thoroughly and soak in water for 30 minutes.

In a pressure cooker, add the soaked dal, 2 chopped tomatoes, 1 chopped onion, 1 chopped green chili, 1/2 teaspoon turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium flame.

Once the pressure releases, open the cooker and mash the cooked dal mixture with a ladle or masher.

In a separate pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, 2-3 dried red chilies, and a pinch of asafoetida (hing). Fry until the seeds splutter.

Add 1 sprig of curry leaves and 2 minced garlic cloves to the pan. Sauté for a minute.

Pour the tempering mixture into the cooked dal and mix well.

Add salt to taste and garnish with chopped coriander leaves. Simmer for 2-3 minutes before serving.

Nutrition

210

kCal

11 g

Protein

6 g

Fat

30 g

Carbs

200 g of Arhar Dal

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2 Tomatoes

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1 tsp of Mustard Seeds

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1 bunch of Coriander

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1 tsp of Cumin Seeds

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All the tools you would need

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½ tsp of Turmeric Powder

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Dried Peas

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1 pinch of Hing

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1 sprig of Curry Leaves

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