Tofu Vindaloo
Tofu Vindaloo is a delicious and spicy Indian curry made with tofu, tangy tomatoes, and a blend of aromatic spices. It's a vegan twist on the traditional Goan dish, perfect for those who love bold flavors. Ingredients: Tofu, Vinegar, Mustard seeds, Garlic, Onion, Coriander, Green chilli, Coriander powder, Red chilli powder, Turmeric powder, Ginger, Tomato, Salt, Garam masala, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of firm tofu into 2 cm cubes and set aside.
2
In a blender, combine 2 roughly chopped tomatoes, 1 chopped onion, 4 cloves of garlic, 1-inch piece of ginger, 2 green chilies, 1 tablespoon of vinegar, and 1/4 cup of water. Blend until smooth to make the vindaloo paste.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add the blended vindaloo paste to the pan and cook for 5-7 minutes, stirring occasionally, until the raw smell of the paste disappears and the oil starts to separate.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for another 2 minutes.
6
Add the cubed tofu to the pan and gently mix to coat the tofu with the vindaloo paste. Cook for 5 minutes, stirring occasionally.
7
Add 1 cup of water and salt to taste. Bring the curry to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the tofu is cooked through and the flavors have melded together.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or Indian bread.
Nutrition
180
kCal
9 g
Protein
12 g
Fat
10 g
Carbs
250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
10% OFF
Mooz Organic Tofu
200 g
₹90
₹100
ADD
54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
9% OFF
Voila Silken Tofu
300 g
₹248
₹275
ADD
59% OFF
Now Healthy Masala Tofu (150 g)
150 g
₹40
₹99
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹57
ADD
1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
ADD
8% OFF
Ching's Secret Chilli Vinegar
170 ml
₹46
₹50
ADD
54% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹338
₹749
ADD
Bragg Apple Cider Vinegar
473 ml
₹780
ADD
5% OFF
Urban Platter Japanese Rice Vinegar
500 ml
₹380
₹400
ADD
Bragg Organic Apple Cider Vinegar
946 ml
₹1,240
ADD
42% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹317
₹549
ADD
8% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹52
₹57
ADD
1 tsp of Mustard Seeds
25% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹30
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
46% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹32
₹60
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹83
₹84
ADD
12% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹22
₹25
ADD
13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
4 cloves of Garlic
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
ADD
52% OFF
Garlic Peeled
100 g
₹85
₹180
ADD
23% OFF
Garlic (Lehsun)
200 g
₹66
₹86
ADD
1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹57
₹74
ADD
26% OFF
Organic Onion (Pyaz)
500 g
₹55
₹75
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹41
₹52
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
ADD
Coriander
26% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹38
₹52
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
2 Green Chillies
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹19
₹24
ADD
20% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹20
ADD
1 tsp of Coriander Powder
31% OFF
Catch Coriander Powder/Dhania
200 g
₹59
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
MDH Coriander Powder/Dhania
500 g
₹215
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
14% OFF
Larah by Borosil Opalware Mug Set (Red Striped, 2 x 390 ml) (2 x 390 ml)
1 pack ( 2 pieces)
₹329
₹385
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
25% OFF
Larah by Borosil Opalware Cup Set (White)
1 set (6 pieces)
₹410
₹550
ADD
9% OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Borosil Glass Tea Cup Set (6 x 190 ml, Transparent)
1 unit
₹590
₹595
ADD
5% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹189
₹200
ADD
19% OFF
Larah by Borosil Nivaah Opalware Mug Set (6 x 160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
7% OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
ADD
7% OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
7% OFF
Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹920
₹999
ADD
44% OFF
The Artment Crinkled Glass Tea Cup Set (210 ml)
1 set (6 pieces)
₹999
₹1,799
ADD
7% OFF
Dr. Brown's Insulated Straw Cup (Pink)
1 piece
₹828
₹899
ADD
The Artment Minimal Glass Tea Cup Set (250 ml)
1 set (6 pieces)
₹999
ADD
19% OFF
Larah by Borosil Dreamer Glass Mug Set (6 x 160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
16% OFF
Larah by Borosil Nivaah Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹549
₹655
ADD
16% OFF
Larah by Borosil Dreamer Opalware Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹548
₹655
ADD
1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹126
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
9% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹100
₹110
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹84
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
25% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹52
₹70
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder
500 g
₹205
ADD
39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
ADD
31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
ADD
1 inch of Ginger
25% OFF
Ginger - Organically Grown (Adrak)
100 g
₹40
₹54
ADD
25% OFF
Ginger (Adrak)
200 g
₹59
₹79
ADD
2 Tomatoes
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹55
₹72
ADD
20% OFF
Tomato - Organically grown (Tamatar)
500 g
₹89
₹112
ADD
28% OFF
Desi Tomato (Tamatar)
500 g
₹54
₹75
ADD
14% OFF
Cherry Tomatoes
200 g
₹128
₹150
ADD
Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
½ tsp of Garam Masala
20% OFF
Catch Super Garam Masala
200 g
₹84
₹105
ADD
20% OFF
Catch Garam Masala
100 g
₹84
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
38% OFF
Zoff Garam Masala
100 g
₹65
₹105
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
32% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹71
₹105
ADD
14% OFF
Aashirvaad Shahi Garam Masala
100 g
₹107
₹125
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
ADD
11% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
ADD
32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
ADD
25% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹352
₹475
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
ADD
21% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹340
₹435
ADD
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹159
₹180
ADD