Tofu Vindaloo
Tofu Vindaloo is a delicious and spicy Indian curry made with tofu, tangy tomatoes, and a blend of aromatic spices. It's a vegan twist on the traditional Goan dish, perfect for those who love bold flavors. Ingredients: Tofu, Vinegar, Mustard seeds, Garlic, Onion, Coriander, Green chilli, Coriander powder, Red chilli powder, Turmeric powder, Ginger, Tomato, Salt, Garam masala, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of firm tofu into 2 cm cubes and set aside.
2
In a blender, combine 2 roughly chopped tomatoes, 1 chopped onion, 4 cloves of garlic, 1-inch piece of ginger, 2 green chilies, 1 tablespoon of vinegar, and 1/4 cup of water. Blend until smooth to make the vindaloo paste.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add the blended vindaloo paste to the pan and cook for 5-7 minutes, stirring occasionally, until the raw smell of the paste disappears and the oil starts to separate.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for another 2 minutes.
6
Add the cubed tofu to the pan and gently mix to coat the tofu with the vindaloo paste. Cook for 5 minutes, stirring occasionally.
7
Add 1 cup of water and salt to taste. Bring the curry to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the tofu is cooked through and the flavors have melded together.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or Indian bread.
Nutrition
180
kCal
9 g
Protein
12 g
Fat
10 g
Carbs
250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
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54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
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1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹67
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21% OFF
MasterChow White Vinegar
170 ml
₹54
₹69
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28% OFF
MasterChow Chilli Vinegar
170 ml
₹49
₹69
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8% OFF
Double Horse Vinegar
500 ml
₹41
₹45
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1 tsp of Mustard Seeds
Organic Tattva Brown Organic Mustard Seeds
100 g
₹39
₹40
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24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
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Whole Farm Premium Yellow Small Mustard Seeds
100 g
₹25
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100 g
₹136
₹160
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100 g
₹29
₹35
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100 g
₹50
₹60
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200 g
₹50
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Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹39
₹45
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4 cloves of Garlic
58% OFF
Peeled Garlic
100 g
₹62
₹150
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22% OFF
Garlic (Lehsun)
200 g
₹47
₹61
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1 Onion
27% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹51
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21% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹41
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28% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹21
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Coriander
39% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹54
₹89
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2 Green Chillies
17% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹23
₹28
ADD
1 tsp of Coriander Powder
20% OFF
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200 g
₹64
₹80
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100 g
₹40
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500 g
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₹205
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100 g
₹69
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200 g
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₹84
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100 g
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100 g
₹37
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500 g
₹200
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100 g
₹75
₹80
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Zoff Natural Coriander Powder
200 g
₹60
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All the tools you would need
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10 x 250 ml
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1 unit
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1 tsp of Red Chilli Powder
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100 g
₹107
₹110
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5% OFF
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100 g
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80 g
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½ tsp of Turmeric Powder
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100 g
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100 g
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250 g
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100 g
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₹115
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500 g
₹225
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1 inch of Ginger
19% OFF
Ginger (Adrak)
200 g
₹34
₹42
ADD
22% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹27
₹35
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2 Tomatoes
26% OFF
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500 g
₹37
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500 g
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₹54
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Organically Grown Tomato - 500 g (Tamatar)
500 g
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₹79
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pastaZara Peeled Tomatoes in Tomato Juice
400 g
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₹240
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Salt to taste
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1 kg
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70 g
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70 g
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70 g
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½ tsp of Garam Masala
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100 g
₹112
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200 g
₹83
₹100
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100 g
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100 g
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100 g
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100 g
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100 g
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100 g
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Orika Garam Masala Powder
100 g
₹76
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2 tbsp of Cooking Oil
14% OFF
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₹217
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