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Tofu Vindaloo
Tofu Vindaloo is a delicious and spicy Indian curry made with tofu, tangy tomatoes, and a blend of aromatic spices. It's a vegan twist on the traditional Goan dish, perfect for those who love bold flavors. Ingredients: Tofu, Vinegar, Mustard seeds, Garlic, Onion, Coriander, Green chilli, Coriander powder, Red chilli powder, Turmeric powder, Ginger, Tomato, Salt, Garam masala, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of firm tofu into 2 cm cubes and set aside.
2
In a blender, combine 2 roughly chopped tomatoes, 1 chopped onion, 4 cloves of garlic, 1-inch piece of ginger, 2 green chilies, 1 tablespoon of vinegar, and 1/4 cup of water. Blend until smooth to make the vindaloo paste.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add the blended vindaloo paste to the pan and cook for 5-7 minutes, stirring occasionally, until the raw smell of the paste disappears and the oil starts to separate.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for another 2 minutes.
6
Add the cubed tofu to the pan and gently mix to coat the tofu with the vindaloo paste. Cook for 5 minutes, stirring occasionally.
7
Add 1 cup of water and salt to taste. Bring the curry to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the tofu is cooked through and the flavors have melded together.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or Indian bread.
Nutrition
180
kCal
9 g
Protein
12 g
Fat
10 g
Carbs
250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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Diet Tofu Soya Tofu
200 g
₹46
₹60
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20% OFF
Diet Tofu Masala Tofu
100 g
₹32
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54% OFF
Now Healthy Tofu
200 g
₹41
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Bio Nutrients Pure Diet Tofu
200 g
₹47
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Voila Silken Tofu
300 g
₹275
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1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
ADD
Ching's Secret Chilli Vinegar
170 ml
₹48
₹50
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36% OFF
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750 ml
₹472
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7% OFF
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185 ml
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₹57
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₹448
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₹395
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₹338
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42% OFF
Zandu Organic Apple Cider Vinegar
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
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200 g
₹72
₹80
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200 g
₹30
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100 g
₹20
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100 g
₹27
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100 g
₹21
₹27
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4 cloves of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
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25% OFF
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500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹43
₹57
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Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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Coriander
26% OFF
Coriander Bunch (Dhaniya)
100 g
₹30
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
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21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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1 tsp of Coriander Powder
12% OFF
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100 g
₹35
₹40
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Everest Coriander Powder/Dhania
100 g
₹42
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200 g
₹55
₹63
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500 g
₹183
₹215
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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100 g
₹33
₹46
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200 g
₹60
₹90
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Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
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27% OFF
Eastern Coriander Powder/Dhania
100 g
₹27
₹37
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All the tools you would need
14% OFF
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1 set (6 pieces)
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1 pack (4 pieces)
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₹595
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1 piece
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Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
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100 g
₹68
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100 g
₹64
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100 g
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100 g
₹123
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200 g
₹82
₹85
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MDH Red Chilli Powder
100 g
₹65
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100 g
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₹72
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Everest Kutilal Red Chilli Powder
100 g
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100 g
₹104
₹110
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½ tsp of Turmeric Powder
10% OFF
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100 g
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200 g
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100 g
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200 g
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200 g
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Conscious Food Organic Turmeric Powder, (High curcumin)
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₹97
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500 g
₹175
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200 g
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₹70
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Zoff Natural Turmeric Powder
200 g
₹75
₹100
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1 inch of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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28% OFF
Ginger (200 g)
200 g
₹46
₹64
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2 Tomatoes
17% OFF
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500 g
₹23
₹28
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₹16
₹21
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200 g
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500 g
₹21
₹26
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1 unit (150 g - 200 g)
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₹89
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
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₹60
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1 kg
₹135
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Pro Nature Organic Pink Salt
500 g
₹55
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Himalayan Natives 100% Natural Pink Salt Powder
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₹99
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1 kg
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100 g
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100 g
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½ tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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100 g
₹75
₹92
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100 g
₹98
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100 g
₹80
₹100
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50 g
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₹90
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Orika 70's Sabut Garam Masala Whole
70 g
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₹105
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100 g
₹160
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100 g
₹84
₹95
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100 g
₹71
₹105
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GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹246
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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1 l
₹333
₹475
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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