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Tofu Vindaloo
Tofu Vindaloo is a delicious and spicy Indian curry made with tofu, tangy tomatoes, and a blend of aromatic spices. It's a vegan twist on the traditional Goan dish, perfect for those who love bold flavors.
Ingredients: Tofu, Vinegar, Mustard seeds, Garlic, Onion, Coriander, Green chilli, Coriander powder, Red chilli powder, Turmeric powder, Ginger, Tomato, Salt, Garam masala, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of firm tofu into 2 cm cubes and set aside.
2
In a blender, combine 2 roughly chopped tomatoes, 1 chopped onion, 4 cloves of garlic, 1-inch piece of ginger, 2 green chilies, 1 tablespoon of vinegar, and 1/4 cup of water. Blend until smooth to make the vindaloo paste.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add the blended vindaloo paste to the pan and cook for 5-7 minutes, stirring occasionally, until the raw smell of the paste disappears and the oil starts to separate.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for another 2 minutes.
6
Add the cubed tofu to the pan and gently mix to coat the tofu with the vindaloo paste. Cook for 5 minutes, stirring occasionally.
7
Add 1 cup of water and salt to taste. Bring the curry to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the tofu is cooked through and the flavors have melded together.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or Indian bread.
Nutrition
180
kCal
9 g
Protein
12 g
Fat
10 g
Carbs
250 g of Tofu
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹67
ADD
21%
OFF
MasterChow White Vinegar
170 ml
₹54
₹69
ADD
28%
OFF
MasterChow Chilli Vinegar
170 ml
₹49
₹69
ADD
8%
OFF
Double Horse Vinegar
500 ml
₹41
₹45
ADD
1 tsp of Mustard Seeds
Organic Tattva Brown Organic Mustard Seeds
100 g
₹39
₹40
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds
100 g
₹25
ADD
15%
OFF
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹136
₹160
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹29
₹35
ADD
16%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹50
₹60
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
13%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹39
₹45
ADD
4 cloves of Garlic
58%
OFF
Peeled Garlic
100 g
₹62
₹150
ADD
22%
OFF
Garlic (Lehsun)
200 g
₹47
₹61
ADD
1 Onion
27%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹51
ADD
21%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹41
ADD
28%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹21
ADD
Coriander
39%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹54
₹89
ADD
2 Green Chillies
17%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹23
₹28
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹182
₹205
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹75
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
6%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (350ml, Blue)
1 pack (2 pieces)
₹442
₹475
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
24%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹385
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
The Artment Minimal Glass Tea Cup Set (250 ml, Transparent)
1 set (6 pieces)
₹999
ADD
8%
OFF
Larah by Borosil Mimosa Small Opal Glass Cup Set (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
46%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹79
₹149
ADD
61%
OFF
The Earth Store Tritone Fringe Ceramic Cup Set (Sky Blue)
1 set (6 pieces)
₹499
₹1,299
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
35%
OFF
Nestasia Ceramic Stacking Cup Set (220 ml, Navy Blue)
1 set (4 pieces)
₹759
₹1,170
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹107
₹110
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹47
₹55
ADD
21%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹47
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
35%
OFF
Eastern Red Chilli Powder
250 g
₹65
₹100
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
1 inch of Ginger
19%
OFF
Ginger (Adrak)
200 g
₹34
₹42
ADD
22%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹27
₹35
ADD
2 Tomatoes
26%
OFF
Desi Tomato (Tamatar)
500 g
₹37
₹50
ADD
27%
OFF
Hybrid Tomato (Tamatar)
500 g
₹39
₹54
ADD
21%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹62
₹79
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹62
₹65
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
15%
OFF
Catch Garam Masala
100 g
₹90
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹135
₹180
ADD
6%
OFF
Chukde Whole Garam Masala
100 g
₹159
₹170
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
5 ltr
₹849
₹1,000
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹362
₹429
ADD
14%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD
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