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Tofu Stir-fry
Tofu stir-fry is a delicious and healthy dish packed with flavors and vibrant vegetables. It's a perfect meal for those who love a quick, nutritious, and satisfying dish. Ingredients: Tofu, Broccoli, Capsicum, Carrot, Sesame, Ginger, Onion, Sugar, Soy sauce, Spring onion, Corn starch, Garlic, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Press 200 grams of firm tofu between paper towels to remove excess moisture. Cut the tofu into 1-inch cubes and set aside.
2
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of water, and 1 teaspoon of sugar. Stir well and set aside.
3
Heat 2 tablespoons of oil in a large non-stick pan or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
4
In the same pan, add 1 tablespoon of oil and stir-fry 1 chopped onion, 1 teaspoon of minced garlic, and 1 teaspoon of grated ginger for 2 minutes.
5
Add 1 cup of sliced bell peppers, 1 cup of sliced carrots, and 1 cup of chopped broccoli to the pan. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.
6
Add the cooked tofu back to the pan along with the prepared sauce. Stir well to coat the tofu and vegetables evenly. Cook for another 2-3 minutes until the sauce thickens.
7
Garnish with 1 tablespoon of chopped spring onions and 1 teaspoon of sesame seeds. Serve hot with steamed rice or noodles.
Nutrition
210
kCal
10 g
Protein
12 g
Fat
16 g
Carbs
200 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
54% OFF
Now Healthy Tofu
200 g
₹41
₹90
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹47
ADD
Voila Silken Tofu
300 g
₹275
ADD
200 g of Broccoli
24% OFF
Broccoli
1 unit (300 - 400 g)
₹129
₹170
ADD
Broccoli Florets 200g
200 g
₹100
ADD
200 g of Capsicum
20% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹51
₹64
ADD
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹41
₹55
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
200 g of Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
1 tsp of Sesame
GMC White Sesame Seeds/Til
100 g
₹43
₹45
ADD
21% OFF
Conscious Food Black Sesame Seeds
100 g
₹61
₹78
ADD
GMC Nylon White Sesame Seeds
50 g
₹24
₹25
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
23% OFF
Ginger (200 g)
200 g
₹43
₹56
ADD
1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
8% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹183
₹200
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
1 tsp of Sugar
17% OFF
Organic Tattva Organic Brown Sugar
500 g
₹66
₹80
ADD
18% OFF
Grocery 1 kg Sugar
1 kg
₹49
₹60
ADD
13% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹56
₹65
ADD
21% OFF
Organic Tattva Organic Sugar
500 g
₹59
₹75
ADD
14% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹64
₹75
ADD
5% OFF
24 Mantra Organic Sugar
1 kg
₹137
₹145
ADD
16% OFF
Madhur Pure & Hygienic Sulphurless Sugar (M30)
5 kg
₹264
₹315
ADD
17% OFF
Conscious Food Organic Raw Sugar
2 kg
₹246
₹299
ADD
19% OFF
Conscious Food Organic Brown Sugar
500 g
₹80
₹99
ADD
19% OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹302
₹375
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
5% OFF
Keya Dark Soy Sauce
210 g
₹57
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
1 tbsp of Spring Onion
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
1 tbsp of Corn Starch
GMC Corn Flour (Starch)/Arrowroot
500 g
₹45
ADD
5% OFF
Weikfield Corn Flour (Starch)
500 g
₹85
₹90
ADD
24 Mantra Organic Corn Flour
500 g
₹67
₹70
ADD
1 tsp of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
21% OFF
Garlic (Lehsun)
200 g
₹65
₹83
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
3 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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