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Tofu Scramble
Tofu scramble is a delicious and nutritious vegan alternative to scrambled eggs, packed with flavors and spices that will leave your taste buds craving for more. Ingredients: Tofu, Garlic, Red chilli powder, Red capsicum, Onion, Coriander, Turmeric powder, Garam masala, Tomato, Salt, Cooking oil
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Press 300 grams of firm tofu to remove excess water. Crumble the tofu into small pieces using your hands or a fork.
2
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onion turns translucent.
3
Add 1 chopped tomato, 1 chopped green bell pepper, and 1 chopped red bell pepper to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4
Add the crumbled tofu to the pan, along with 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste. Mix well to combine the spices with the tofu and vegetables.
5
Cook the tofu scramble for another 5-7 minutes, stirring occasionally, until the tofu is heated through and the flavors have melded together.
6
Garnish with chopped coriander leaves and serve hot with toasted bread or paratha.
Nutrition
180
kCal
12 g
Protein
10 g
Fat
12 g
Carbs
300 g of Tofu
23% OFF
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2 cloves of Garlic
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½ tsp of Red Chilli Powder
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1 Onion
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½ tsp of Turmeric Powder
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All the tools you would need
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½ tsp of Garam Masala
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1 Tomato
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Salt to taste
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2 tbsp of Cooking Oil
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