Tofu Saag
Tofu Saag is a delicious and healthy Indian dish made with tofu and spinach, cooked in a flavorful blend of spices. It's a perfect meal for vegans and vegetarians, offering a protein-packed alternative to traditional paneer-based dishes. Ingredients: Spinach, Tofu, Cumin seeds, Coriander, Coriander powder, Turmeric powder, Tomato, Onion, Ginger garlic paste, Red chilli powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside.
2
Wash and chop 500 grams of spinach leaves. Blanch the spinach in boiling water for 2-3 minutes, then drain and set aside.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for another minute.
6
Add 2 chopped tomatoes and cook until they become soft and mushy.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook for 2-3 minutes, stirring occasionally.
8
Add the blanched spinach and cook for 5 minutes, allowing the flavors to blend.
9
Add the cubed tofu and mix gently. Cook for another 5-7 minutes, until the tofu absorbs the flavors of the spices.
10
Add salt to taste and garnish with 1 tablespoon of chopped coriander leaves. Serve hot with roti, naan, or rice.
Nutrition
210
kCal
12 g
Protein
14 g
Fat
12 g
Carbs
250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
10% OFF
Mooz Organic Tofu
200 g
₹90
₹100
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
59% OFF
Now Healthy Masala Tofu (150 g)
150 g
₹40
₹99
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹57
ADD
1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
25% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹135
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹237
₹600
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
18% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹122
₹150
ADD
1 tbsp of Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹39
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
1 tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹62
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
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MDH Coriander Powder/Dhania
500 g
₹215
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
32% OFF
Aashirvaad Coriander Powder
100 g
₹31
₹46
ADD
1 tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
25% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹52
₹70
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
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39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
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31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
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41% OFF
Whole Farm Premium Turmeric Powder
500 g
₹181
₹310
ADD
2 Tomatoes
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹70
₹91
ADD
20% OFF
Tomato - Organically grown (Tamatar)
500 g
₹96
₹120
ADD
22% OFF
Desi Tomato (Tamatar)
500 g
₹62
₹80
ADD
40% OFF
Cherry Tomatoes
200 g
₹89
₹150
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹931
₹1,220
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21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹73
ADD
24% OFF
Organic Onion (Pyaz)
500 g
₹58
₹77
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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1 tbsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
40% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
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10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
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44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
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1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
5% OFF
MDH Deggi Red Chilli Powder
100 g
₹123
₹130
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
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20% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹48
₹60
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20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
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26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
ADD
11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
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1 tsp of Garam Masala
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
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MDH Garam Masala
100 g
₹105
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13% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹91
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
8% OFF
Praakritik Organic Garam Masala
100 g
₹264
₹290
ADD
45% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
ADD
Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
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21% OFF
Organic Tattva Organic Mustard Oil
1 l
₹223
₹285
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15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
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28% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
₹475
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1 l
₹340
₹435
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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