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Tofu Paratha
Tofu Paratha is a delicious and protein-packed Indian flatbread stuffed with spiced tofu. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Tofu, Atta, Salt, Red chilli powder, Cumin seeds, Onion, Turmeric powder, Ginger garlic paste, Curd, Garam masala, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Take 200 grams of tofu and crumble it into small pieces. Set aside.
2
In a mixing bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
3
In a pan, heat 1 tablespoon oil and add 1/2 teaspoon cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1/2 teaspoon ginger-garlic paste, 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste. Cook for 2-3 minutes.
5
Add the crumbled tofu to the pan and mix well. Cook for another 5-7 minutes until the tofu absorbs the spices. Turn off the heat and let the mixture cool down.
6
Divide the dough into equal-sized balls. Roll out each ball into a small circle, place a portion of the tofu mixture in the center, and fold the edges to seal the stuffing. Gently roll out the stuffed dough into a paratha.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping it occasionally and applying oil or ghee on both sides until it turns golden brown and crispy.
8
Serve the tofu paratha hot with yogurt or pickle.
Nutrition
350
kCal
12 g
Protein
12 g
Fat
48 g
Carbs
200 g of Tofu
23% OFF
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200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
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Diet Tofu Soya Tofu
200 g
₹46
₹60
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Diet Tofu Masala Tofu
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₹32
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Now Healthy Tofu
200 g
₹41
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Bio Nutrients Pure Diet Tofu
200 g
₹47
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Voila Silken Tofu
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₹275
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240 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
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24% OFF
Aashirvaad Organic Atta
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₹269
₹355
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8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
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11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
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27% OFF
Whole Farm Chakki Atta
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₹346
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₹375
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Aashirvaad Multigrain Atta
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Whole Farm Chakki Atta
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Aashirvaad Select Whole Wheat Sharbati Atta
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22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
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₹179
₹230
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
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₹50
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Organic India Himalayan Organic Pink Salt
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Pro Nature Organic Pink Salt
500 g
₹55
₹68
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Himalayan Natives 100% Natural Pink Salt Powder
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₹99
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21% OFF
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₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹145
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
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₹107
₹133
ADD
Everest Tikhalal Red Chilli Powder
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₹68
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100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
½ tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
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₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
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₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
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₹479
₹510
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27% OFF
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₹119
₹165
ADD
11% OFF
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₹135
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
All the tools you would need
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₹1,699
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Zenker Square Cake Pan
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₹499
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
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20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
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₹81
₹97
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MDH Turmeric Powder/Haldi
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₹175
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25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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½ tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
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₹45
₹50
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Curd
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400 g
₹34
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Mother Dairy Classic Curd
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₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
200 g
₹28
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Mother Dairy Nutrifit Probiotic Curd
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₹30
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Nestle a+ Nourish Curd
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Nestle a+ ActiPlus Dahi, Probiotic Curd
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₹85
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FruBon Pasteurized Double Toned Curd
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₹68
₹72
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iD Creamy Thick Curd
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₹42
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FruBon Premium Dahi
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₹99
₹110
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½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
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₹358
₹400
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
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15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
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5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
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