Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar. Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
20% OFF
Safal Frozen Green Peas
1 kg
₹192
₹240
ADD
30% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
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42% OFF
SPT Frozen Green Peas
1 kg
₹172
₹299
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33% OFF
Goeld Frozen Green Peas
1 kg
₹160
₹240
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14% OFF
Green Peas (Peeled)
200 g
₹172
₹200
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250 g of Tofu
23% OFF
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200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
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200 g
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Diet Tofu Masala Tofu
100 g
₹32
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Now Healthy Masala Tofu (150 g)
150 g
₹40
₹99
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Coriander
18% OFF
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100 g
₹39
₹48
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½ tsp of Garam Masala
21% OFF
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200 g
₹82
₹105
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15% OFF
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100 g
₹89
₹105
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100 g
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₹62
₹90
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100 g
₹150
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₹228
₹320
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100 g
₹264
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100 g
₹51
₹94
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1 tsp of Ginger Garlic Paste
26% OFF
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200 g
₹37
₹50
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150 g
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200 g
₹43
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200 g
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200 g
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₹239
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200 g
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1 tsp of Cumin Seeds
17% OFF
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100 g
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₹85
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100 g
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200 g
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250 g
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100 g
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100 g
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85 g
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100 g
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1 tsp of Red Chilli Powder
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100 g
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₹60
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100 g
₹123
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100 g
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100 g
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100 g
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100 g
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₹72
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200 g
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100 g
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100 g
₹65
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100 g
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All the tools you would need
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2 Tomatoes
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500 g
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500 g
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1 Onion
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1 tsp of Coriander Powder
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200 g
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200 g
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500 g
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200 g
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½ tsp of Turmeric Powder
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Salt to taste
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2 tbsp of Cooking Oil
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