Tofu Bhurji
Tofu Bhurji is a delicious and protein-rich Indian dish made with crumbled tofu and a blend of aromatic spices. It's a perfect alternative to the traditional paneer bhurji and can be enjoyed with roti or paratha. Ingredients: Tofu, Turmeric powder, Salt, Ginger garlic paste, Garam masala, Red chilli powder, Cumin seeds, Tomato, Coriander powder, Onion, Coriander, Cooking oil
25min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Take 250 grams of firm tofu and crumble it using your hands or a fork. Set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell goes away.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for 2-3 minutes.
7
Add the crumbled tofu to the pan and mix well. Cook for 5-7 minutes, stirring occasionally.
8
Add salt to taste and 1/4 cup of chopped coriander leaves. Mix well and cook for another 2 minutes.
9
Turn off the heat and serve hot with roti or paratha.
Nutrition
180
kCal
10 g
Protein
12 g
Fat
8 g
Carbs
250 g of Tofu
Morinaga Silken Extra Firm Tofu
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½ tsp of Turmeric Powder
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Salt to taste
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1 tsp of Ginger Garlic Paste
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½ tsp of Garam Masala
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½ tsp of Red Chilli Powder
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1 tsp of Cumin Seeds
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2 Tomatoes
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½ tsp of Coriander Powder
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1 Onion
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1 Coriander
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2 tbsp of Cooking Oil
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