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Tofu And Vegetable Curry
Tofu and vegetable curry is a delicious and nutritious Indian dish that combines soft tofu with a medley of vegetables in a rich, aromatic curry sauce. Ingredients: Tofu, Coconut milk, French beans, Ginger garlic paste, Coriander, Red chilli powder, Turmeric powder, Onion, Coriander powder, Salt, Carrot, Cumin seeds, Tomato, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 250 grams of firm tofu into small cubes and set aside. Chop 1 large onion, 2 tomatoes, 1 green bell pepper, 1 carrot, and 200 grams of green beans into bite-sized pieces.
2
Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add the chopped onion and sauté until it turns golden brown. Then, add 1 tablespoon of ginger-garlic paste and cook for another minute.
4
Add the chopped tomatoes, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate from the mixture.
5
Add the chopped vegetables (bell pepper, carrot, and green beans) to the pan and mix well. Cook for 5-7 minutes, stirring occasionally.
6
Pour in 200 ml of coconut milk and 1 cup of water. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the vegetables are tender.
7
Add the tofu cubes to the curry and cook for another 5 minutes, allowing the tofu to absorb the flavors of the curry.
8
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
280
kCal
12 g
Protein
18 g
Fat
20 g
Carbs
250 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
54% OFF
Now Healthy Tofu
200 g
₹41
₹90
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹47
ADD
Voila Silken Tofu
300 g
₹275
ADD
200 ml of Coconut Milk
Real Thai UHT Coconut Milk
250 ml
₹115
ADD
Real Thai Lite Coconut Milk
400 ml
₹159
ADD
9% OFF
Hommade Coconut Milk
200 ml
₹68
₹75
ADD
So Good Unsweetened Plant Based Coconut & Almond Beverage
1 l
₹300
ADD
10% OFF
KLF Coconad Coconut Milk
180 ml
₹63
₹70
ADD
Nutty Yogi Organic Cold Pressed Coconut Milk
400 ml
₹380
₹399
ADD
200 g of French Beans
20% OFF
French Fresh Beans
250 g
₹48
₹60
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
ADD
1 tbsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹108
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
15% OFF
GMC Red Chilli Powder
500 g
₹203
₹240
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
23% OFF
Aashirvaad Chilli Powder
100 g
₹55
₹72
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
1 tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
22% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹39
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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22% OFF
Aashirvaad Turmeric Powder
100 g
₹28
₹36
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
8% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹183
₹200
ADD
1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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12% OFF
GMC Coriander Powder/Dhania
200 g
₹55
₹63
ADD
11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
19% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
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Eastern Coriander Powder/Dhania
100 g
₹36
₹37
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
7% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹139
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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14% OFF
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1 kg
₹24
₹28
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1 kg
₹145
₹150
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100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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100 g
₹28
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1 Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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2 Tomatoes
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Cherry Tomatoes
200 g
₹51
₹64
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
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