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Tofu And Spinach Over Almond Rice
Tantalize your taste buds with this savory dish of Tofu and spinach over almond rice - a delicious combination of spices and flavors! Ingredients: Tofu, Almonds, Spinach, Garlic, Curry paste, Coriander, Ginger, Black salt, Chicken broth, Cumin, Chutney, Vegetable oil, Kabuli chana, Maida
30min
Cook Time
4
Servings
Recipe
3483 kCal
Recipe
1
Cook 2 cups of basmati rice according to package directions.
2
Preheat a large deep nonstick skillet over medium-high heat and add 3 tablespoons of vegetable oil.
3
Add 1 container of cut firm tofu to the skillet, season with ground salt and black pepper, and lightly brown for 2-3 minutes per side.
4
Remove the tofu from the skillet and reserve on a plate.
5
In the same skillet, add 4 chopped garlic cloves, 3 inches of peeled grated ginger, 1 large chopped yellow onion, 1 teaspoon of ground cumin, and 1 tablespoon of ground coriander.
6
Sauté the mixture for 4-5 minutes or until the onions are tender.
7
Add 2 boxes of defrosted squeezed frozen spinach and cook for 2 minutes.
8
Stir in 2 tablespoons of all-purpose flour and cook for 1 minute.
9
Pour in 2 cups of vegetable broth and bring to a bubble.
10
Add 2 tablespoons of curry paste, 1/4 cup of mango chutney, and 1 can of chickpeas to the skillet.
11
Return the browned tofu to the skillet, reduce the heat to medium-low, and simmer the curry for 8-10 minutes.
12
In a separate small dry skillet over medium heat, toast 1 cup of sliced almonds until golden.
13
Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
14
Serve the curry in shallow bowls with a scoop of almond rice on top.
Nutrition
3483.3
kCal
62.7 g
Protein
278.4 g
Fat
204.6 g
Carbs
1 container of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
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20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
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54% OFF
Now Healthy Tofu
200 g
₹41
₹90
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Bio Nutrients Pure Diet Tofu
200 g
₹47
ADD
Voila Silken Tofu
300 g
₹275
ADD
150 g of Almonds
5% OFF
24 Mantra Naturals Organic Almonds
100 g
₹198
₹210
ADD
15% OFF
GMC American Almonds
200 g
₹190
₹225
ADD
22% OFF
Grocery Almonds
200 g
₹167
₹215
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10% OFF
Organic Tattva Organic Mamra Almonds
100 g
₹268
₹300
ADD
28% OFF
GMC American Almonds
500 g
₹374
₹525
ADD
31% OFF
Pro Nature Organic Almonds
100 g
₹164
₹239
ADD
Happilo California Almonds
1 kg
₹1,350
ADD
15% OFF
Tata Sampann California Almonds (100% Pure)
500 g
₹554
₹655
ADD
21% OFF
Yoga Bar California Almonds
200 g
₹235
₹299
ADD
32% OFF
Pro Nature Organic Almonds
250 g
₹389
₹574
ADD
4 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
2 tbsp of Curry Paste
Real Thai Red Curry Paste
50 g
₹75
ADD
Real Thai Green Curry Paste
50 g
₹75
ADD
Real Thai Red Curry Paste
227 g
₹225
ADD
10-12 g of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
27% OFF
Ginger (200 g)
200 g
₹42
₹58
ADD
Black Salt
35% OFF
GMC Powder Black Salt
100 g
₹13
₹20
ADD
Catch Sprinklers - Black Salt
200 g
₹45
ADD
All the tools you would need
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
38% OFF
Vinayak Stainless Steel Fork Set (6, Silver)
1 unit
₹185
₹299
ADD
38% OFF
Prakritii Areca Leaf Square Disposable Plates (8 inch)
10 pieces
₹101
₹165
ADD
39% OFF
Prakritii Areca Leaf Round Disposable Plates (10 Inch)
10 pieces
₹152
₹250
ADD
9% OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
38% OFF
Corepac Silver Foil Disposable Paper Plates (11 Inch)
1 pack (20 pieces)
₹102
₹165
ADD
15% OFF
Corepac Blue Printed Disposable Paper Plates (7 Inch)
1 pack (20 pieces)
₹89
₹105
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
9% OFF
Dr. Brown's Divided Plate Set
1 pack (3 pieces)
₹720
₹799
ADD
11% OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
24% OFF
Nature's Solutions Disposable Plates (10 Inch)
1 pack (10 pieces)
₹152
₹200
ADD
33% OFF
Prakritii Areca Leaf Rectangular Disposable Plates (9 inch)
10 pieces
₹201
₹300
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1 tsp of Cumin
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
4 tbsp of Chutney
Ching's Secret Schezwan Chutney
250 g
₹86
₹90
ADD
Amma's Special Curry Leaf Chutney
180 g
₹50
ADD
Ching's Secret Dragon Fire Chutney
250 g
₹86
₹90
ADD
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
Mother's Recipe Red Chilli Garlic Chutney
200 g
₹60
ADD
15% OFF
Hommade Kalonji Tamatar Chutney
200 g
₹68
₹80
ADD
14% OFF
Hommade Rajasthan ki Spicy Garlic Chutney
200 g
₹81
₹95
ADD
22% OFF
The Little Farm Co. Mango Chutney
300 g
₹195
₹250
ADD
10% OFF
Supernatural Society Mango Mustard Chutney
280 g
₹315
₹350
ADD
10% OFF
Supernatural Society Tamarind Date Chutney
280 g
₹360
₹400
ADD
3 tbsp of Vegetable Oil
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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48% OFF
Fortune Sunlite Refined Sunflower Oil
2 l
₹249
₹480
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
5 l
₹604
₹720
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11% OFF
Fortune Sunlite Refined Sunflower Oil
5 l
₹643
₹730
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Sundrop Superlite Advanced Sunflower Oil
3 l
₹544
₹549
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23% OFF
Hudson Canola Oil
1 l
₹248
₹325
ADD
45% OFF
Pansari Tilsari Edible Oil
1 l
₹138
₹254
ADD
1 can of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹121
₹138
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
ADD
26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹107
₹145
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
GMC Premium Kabuli Chana
500 g
₹120
ADD
9% OFF
Organic India Organic Kabuli Chana
500 g
₹159
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
Kitchens of India Pindi Chana Ready to Eat
285 g
₹130
ADD
2 tbsp of Maida
8% OFF
Rajdhani Maida
500 g
₹32
₹35
ADD
20% OFF
Organic Tattva Organic Maida
500 g
₹48
₹60
ADD
28% OFF
GMC Refined Wheat Flour/ Maida
500 g
₹30
₹42
ADD
11% OFF
Fortune Maida
500 g
₹32
₹36
ADD
34% OFF
Vikram Mills Premium Quality Maida
500 g
₹29
₹44
ADD
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