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Tawa Fry
Tawa Fry is a delicious and flavorful Indian dish where vegetables or protein-rich ingredients are pan-fried with a blend of aromatic spices on a flat griddle called "tawa." Ingredients: Baking ingredients, Red chilli powder, Mint, Garam masala, Turmeric powder, Amchur powder, Salt, Cooking oil, Ginger garlic paste, Coriander, Besan
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Choose your main ingredient (vegetables like potato, cauliflower, or paneer, or protein like fish or chicken) and cut it into bite-sized pieces.
2
In a bowl, mix 100 grams of gram flour (besan), 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon amchur powder, 1 teaspoon ginger-garlic paste, salt to taste, and a little water to make a thick batter.
3
Coat the main ingredient pieces with the batter and let them marinate for 15-20 minutes.
4
Heat 4 tablespoons of oil on a tawa or flat griddle over medium heat.
5
Place the marinated pieces on the tawa and cook for 3-4 minutes on each side until they turn golden brown and crispy.
6
Remove the cooked pieces from the tawa and place them on a plate lined with paper towels to absorb excess oil.
7
Garnish with chopped coriander leaves and serve hot with mint chutney or tomato ketchup.
Nutrition
350
kCal
12 g
Protein
18 g
Fat
35 g
Carbs
Baking Ingredients
Weikfield Baking Soda
100 g
₹32
ADD
Weikfield Baking Powder
100 g
₹35
ADD
8% OFF
Puramate Baking Soda
50 g
₹23
₹25
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5% OFF
Weikfield Cocoa Powder
150 g
₹170
₹180
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Pillsbury Rich Choco Oven Cake Mix (Egg less)
270 g
₹224
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Pillsbury Chocolate Cooker Cake Mix
159 g
₹135
ADD
6% OFF
Paperwrap Baking & Parchment Paper (10 m)
1 piece (10 m)
₹141
₹150
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Betty Crocker Triple Chocolate Brownie, Cake Mix
425 g
₹390
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29% OFF
Beco Baking & Cooking Baking & Parchment Paper
1 piece (20 m)
₹175
₹249
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Pillsbury Vanilla Cooker Cake Mix
159 g
₹135
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1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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200 g
₹82
₹85
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MDH Red Chilli Powder
100 g
₹65
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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Mint
20% OFF
Mint Leaves Bunch - With roots
100 g
₹24
₹30
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44% OFF
Fresh Mint Leaves - without roots (Pudina)
100 g
₹50
₹90
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1 tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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100 g
₹75
₹92
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100 g
₹98
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100 g
₹80
₹100
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50 g
₹71
₹90
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70 g
₹80
₹105
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100 g
₹160
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100 g
₹84
₹95
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100 g
₹71
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200 g
₹332
₹350
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1 tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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100 g
₹40
₹50
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200 g
₹55
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24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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1 tsp of Amchur Powder
18% OFF
Catch Dry Mango / Amchur Powder
100 g
₹77
₹95
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Zoff Amchur Powder
100 g
₹67
₹100
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Orika Amchur Powder
100 g
₹77
₹88
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
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35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
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Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
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48% OFF
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1 pack (25 pieces)
₹93
₹180
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Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
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₹299
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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1 kg
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500 g
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500 g
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1 kg
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1 kg
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100 g
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100 g
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4 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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1 l
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1 l
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₹330
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1 l
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₹400
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1 l
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1 l
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₹475
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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Hommade Ginger Garlic Paste
200 g
₹45
₹50
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Coriander for garnish
26% OFF
Coriander Bunch (Dhaniya)
100 g
₹30
₹41
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Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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100 g of Besan
30% OFF
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1 kg
₹101
₹145
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1 kg
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₹160
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500 g
₹90
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1 kg
₹126
₹138
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Whole Farm Premium Besan
500 g
₹53
₹79
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500 g
₹108
₹120
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