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Tawa Chicken
Tawa Chicken is a mouth-watering, spicy, and flavorful dish cooked on a tawa (flat griddle) that brings out the authentic taste of Indian spices and tender chicken. Ingredients: Boneless chicken, Turmeric powder, Salt, Onion, Capsicum, Ginger garlic paste, Garam masala, Thick curd, Tomato, Coriander powder, Coriander, Cooking oil, Red chilli powder
50min
Cook Time
4
Servings
Recipe
310 kCal
Recipe
1
In a bowl, mix 500 grams of boneless chicken pieces with 1/2 cup of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon coriander powder, and salt to taste. Marinate for 30 minutes.
2
Heat 3 tablespoons of oil on a tawa (flat griddle) over medium heat. Add 1 finely chopped onion and sauté until golden brown.
3
Add the marinated chicken to the tawa and cook for 10-12 minutes, stirring occasionally to ensure even cooking.
4
Add 1 finely chopped tomato and 1/2 cup of chopped capsicum to the tawa. Cook for another 5-7 minutes until the vegetables are soft and the chicken is cooked through.
5
Garnish with chopped coriander leaves and serve hot with roti or naan.
Nutrition
310
kCal
28 g
Protein
16 g
Fat
12 g
Carbs
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½ tsp of Turmeric Powder
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Salt to taste
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1 Onion
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120 g of Capsicum
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1 tsp of Ginger Garlic Paste
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1 tsp of Garam Masala
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120 g of Thick Curd
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1 Tomato
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1 tsp of Coriander Powder
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3 tbsp of Cooking Oil
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1 tsp of Red Chilli Powder
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