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Tandoori Wraps
Tandoori wraps are a delicious and wholesome meal, combining the smoky flavors of tandoori-marinated vegetables or protein, wrapped in a soft and warm Indian flatbread. Ingredients: Flatbread, Protein bar, Chutney, Cucumber, Lemon, Onion, Curd, Tandoori masala, Cooking oil, Ginger garlic paste, Tomato
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Prepare the tandoori marinade by mixing 200 grams of thick curd, 2 tablespoons of tandoori masala, 1 tablespoon of ginger-garlic paste, 1 tablespoon of lemon juice, salt to taste, and 1 tablespoon of oil in a bowl.
2
Cut 500 grams of your choice of protein (paneer, chicken, or mixed vegetables) into bite-sized pieces and add them to the marinade. Mix well and let it marinate for at least 30 minutes.
3
Preheat your oven or grill to 200°C. Skewer the marinated protein or vegetables and cook for 15-20 minutes, turning occasionally, until cooked through and slightly charred.
4
While the protein or vegetables are cooking, prepare the Indian flatbread (roti or naan) by following your preferred recipe or using store-bought ones.
5
Assemble the wraps by placing the cooked tandoori protein or vegetables on the flatbread, adding sliced onions, tomatoes, cucumber, and a drizzle of mint-coriander chutney. Fold the wrap and serve immediately.
Nutrition
350
kCal
18 g
Protein
12 g
Fat
40 g
Carbs
500 g of Protein
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Chutney
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Cucumber
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Onion
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200 g of Curd
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1 tbsp of Cooking Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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Fortune Rice Bran Oil
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1 tbsp of Ginger Garlic Paste
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Catch Ginger Garlic Paste
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Tomato
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Tomato - Organically grown (Tamatar)
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