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Tandoori Chicken With Mint Drizzle
Tantalize your taste buds with succulent tandoori chicken, topped with a zesty mint drizzle for a delicious kick! Ingredients: Mint, Cucumber, Food colour, Cumin, Garlic, Sea salt, Chicken breast, Lemon, Curd
40min
Cook Time
4
Servings
Recipe
3131 kCal
Recipe
1
In a large shallow dish, combine 1 cup of low-fat plain yogurt, 2 crushed garlic cloves, 1 teaspoon of ground cumin, 1 pinch of ground turmeric, 2 drops of red food coloring, and a pinch each of fine sea salt and ground black pepper.
2
The food coloring is optional but gives an authentic tandoor look.
3
Remove the skin from 4 chicken breasts, trim off any visible fat, and deeply score each breast.
4
Add the chicken to the marinade and set aside for 30-60 minutes, turning occasionally.
5
To make the mint drizzle, place 1 bunch of mint, 1 chopped garlic clove, and 1 peeled and cubed cucumber in a mini-chopper or food processor.
6
Blend the mint mixture until finely blended.
7
Add 2/3 cup of low-fat plain yogurt to the mint mixture and blend again.
8
Season the mint drizzle with the juice of 1 lemon, 1 pinch of fine sea salt, and 1 pinch of ground black pepper. Chill until ready to serve.
9
Preheat the oven to 400°F (200°C).
10
Place the marinated chicken on a non-stick baking sheet.
11
Roast the chicken for 30 minutes, or until cooked through.
12
Serve the tandoori chicken immediately with the mint drizzle and a large salad.
Nutrition
3130.8
kCal
378.8 g
Protein
168.3 g
Fat
1.6 g
Carbs
1 Cucumber
25% OFF
Green Cucumber (Kheera)
500 g
₹33
₹44
ADD
24% OFF
English Cucumber
500 g - 600 g
₹55
₹73
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹52
₹70
ADD
2 drops of Food Colour
Harveys Natural Red Food Colour
28 ml
₹59
ADD
1 tsp of Cumin
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
20% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹108
₹135
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
14% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹206
₹240
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
3 cloves of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
4 Chicken Breasts
ChefiGo Boneless Chicken Breast
500 g
₹276
₹280
ADD
Meatzza Fresh Boneless Raw Chicken Breast (Frozen)
500 g
₹260
ADD
Meatzza Zing Boneless Strips Chicken Breast (Frozen)
500 g
₹380
ADD
20% OFF
ITC Master Chef Chicken Breast Strip
500 g
₹300
₹375
ADD
1 Lemon
26% OFF
Lemon (Nimbu)
250 g - 300 g
₹63
₹86
ADD
23% OFF
Lemon - Organically grown (Nimbu)
250 g
₹54
₹71
ADD
250 g of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
ADD
iD Creamy Thick Curd
400 g
₹42
ADD
10% OFF
FruBon Premium Dahi
1 kg
₹99
₹110
ADD
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