Sweet Potato & Ginger Soup With Apple-mint Raita
This creamy and flavorful soup is the perfect blend of sweet and spicy, with a hint of freshness from the apple-mint raita! Ingredients: Apple, Ginger, Potato, Mint, Jalapeno, Garlic, Green cardamom, Butter, Chicken broth, Salt, Curd
55min
Cook Time
4
Servings
Recipe
490 kCal
Recipe
1
Melt 2 tablespoons of unsalted butter in a soup pot over low heat.
2
Cook 1 medium chopped yellow onion in the butter, stirring occasionally until very soft but not browned, for 10 to 13 minutes.
3
Add 2 minced garlic cloves, 50 grams of peeled and sliced ginger, and 1/4 teaspoon of ground cardamom. Cook for another minute.
4
Increase the heat to high, add 1/2 jalapeno with seeds, 2 medium peeled and cut sweet potatoes, 4 cups of chicken broth, and 1 teaspoon of kosher salt.
5
Bring to a boil, reduce the heat to medium-low, cover, and simmer until the potatoes are very soft, for 15 to 20 minutes.
6
In a blender, purée the soup in batches until very smooth. Rinse and dry the pot, then return the puréed soup to it.
7
Add the remaining chicken broth and 1/2 cup of heavy cream. Bring to a simmer over medium-low heat.
8
Add 1 tablespoon of lime juice and 1 tablespoon of brown sugar. Season with salt and ground white pepper to taste.
9
While the soup is simmering, combine 1/2 cup of plain yogurt, 1/2 peeled, cored, and diced apple, 1/4 cup of chopped mint, and 1/2 teaspoon of minced jalapeno in a small bowl.
10
Season the raita with ground kosher salt and black pepper to taste. Refrigerate until ready to serve.
11
To serve, ladle the soup into individual bowls and add a dollop of the raita.
Nutrition
489.5
kCal
9 g
Protein
36.6 g
Fat
37.7 g
Carbs
½ Apple
Fruit Chaat Mix
250 g
₹120
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Fuji Apple
4 pieces (600 g - 800 g)
₹497
₹621
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20% OFF
Small Shimla Apple (Seb)
500 g
₹64
₹81
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Indian Royal Gala Apple
4 pieces (500 g - 600 g)
₹270
₹337
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24% OFF
Shimla Apple (Seb)
4 pieces (500 g - 800 g)
₹164
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27% OFF
Royal Gala Apple - 2 pieces (240 g - 340 g)
2 pieces (240 g - 340 g)
₹200
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Assorted Fruits (Panch Phal)
1 combo
₹182
₹236
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25% OFF
Kashmiri Apple
4 pieces (500 g - 700 g)
₹143
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Golden Delicious Apple
4 pieces
₹205
₹256
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50 g of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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24% OFF
Ginger (200 g)
200 g
₹46
₹61
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2 Potatoes
18% OFF
Potato - 1 kg (Aloo)
1 kg
₹26
₹32
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19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
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24% OFF
Red Potato (Lal Aloo)
1 kg
₹28
₹37
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4 tbsp of Mint
48% OFF
Fresh Mint Leaves - without roots (Pudina)
100 g
₹46
₹90
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1 Jalapeno
Cornitos Sliced Jalapeno Peppers
370 ml
₹122
₹125
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American Garden Sliced Jalapeno Pepper
454 g
₹275
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All the tools you would need
32% OFF
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1 pack ( 2 pieces)
₹202
₹299
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1 pack (25 pieces)
₹99
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17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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2 Garlic cloves
38% OFF
Garlic Peeled
100 g
₹62
₹100
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26% OFF
Garlic (Lehsun)
200 g
₹60
₹82
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24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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½ tsp of Green Cardamom
GMC Premium Green Cardamom Whole/Elaichi
50 g
₹200
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22% OFF
Pro Nature Organic Cardamom Whole/Elaichi, (Small)
50 g
₹350
₹450
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22% OFF
Conscious Food Organic Cardamom Whole/Elaichi, (Green)
50 g
₹273
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Orika Idukki Bold Green Cardamom Whole
60 g
₹217
₹280
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Hamdard Khaalis Green Cardamom Whole/Chhoti Elaichi
50 g
₹215
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2 tbsp of Butter
Amul Salted Butter
100 g
₹56
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Amul Salted Butter (200 g)
200 g
₹118
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Mother Dairy Salted Butter
100 g
₹56
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Amul Unsalted Butter
100 g
₹57
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Mother Dairy Salted Butter (500 g)
500 g
₹275
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6% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter (Salted)
100 g
₹54
₹58
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Nutralite DoodhShakti Probiotic Spread Salted Butter
500 g
₹247
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Nutralite Doodhshakti Butter Spread
500 g
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500 g
₹222
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Dairy Craft Unsalted Butter
500 g
₹312
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1 tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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Tata Salt Lite (15% Less Sodium)
1 kg
₹47
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Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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12 tbsp of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
200 g
₹28
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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Nestle a+ Nourish Curd
180 g
₹35
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Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
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5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
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5% OFF
FruBon Curd
400 g
₹32
₹34
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iD Creamy Thick Curd
400 g
₹42
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