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Spinach Corn Manchurian
This tantalizing dish is a perfect blend of savory spinach, sweet corn and spicy Manchurian sauce - a delicious treat for your taste buds! Ingredients: Spinach, Corn, Garlic, Butter, Salt, Spring onion, Jaggery powder, Vinegar, Red chilli powder, Ginger paste, Soy sauce
1h 10min
Cook Time
4
Servings
Recipe
208 kCal
Recipe
1
Soak 5-6 slices of white bread in water and mix well.
2
Add 1/2 cup of frozen corn, 1/2 cup of spinach, 1 tablespoon of cornflour, 3 tablespoons of spring onion, 3 teaspoons of black pepper, salt to taste, and 8-10 garlic cloves to the bread mixture.
3
Mix thoroughly and shape the mixture into small balls (koftas).
4
Heat oil in a wok and deep fry the koftas until brown on both sides.
5
Drain the koftas on clean kitchen paper towels and set aside.
6
To prepare the gravy, heat 3 teaspoons of butter in a pan.
7
Add minced garlic and sauté until it turns golden brown.
8
Add 1 1/2 teaspoons of ginger paste and sauté for a minute.
9
Stir in 2 cups of water and bring to a boil.
10
Add 1 teaspoon of red chili powder, 2 tablespoons of soya sauce, 1 teaspoon of sugar, 2 teaspoons of vinegar, and salt to taste.
11
Boil for another 8 minutes.
12
Stir in 1/2 cup of cornflour paste and mix well for 2 minutes.
13
Transfer the koftas to a serving platter.
14
Pour the gravy over the koftas.
15
Garnish with grated cheddar cheese and coriander leaves.
16
Serve immediately and enjoy.
Nutrition
207.9
kCal
7.7 g
Protein
8.7 g
Fat
30.8 g
Carbs
100 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
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26% OFF
Spinach (Palak)
200 g
₹17
₹23
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74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
200 g of Corn
59% OFF
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180 g - 200 g
₹41
₹100
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25% OFF
Baby Corn - Packet
200 g
₹42
₹56
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10% OFF
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52% OFF
SPT American Frozen Sweet Corn
500 g
₹64
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82 g
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24% OFF
4700BC Butter Sweet Corn
80 g
₹57
₹75
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8 Garlic cloves
38% OFF
Garlic Peeled
100 g
₹62
₹100
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20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
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100 g
₹40
₹53
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3 tsp of Butter
Amul Salted Butter
100 g
₹56
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Amul Garlic & Herbs Butter
100 g
₹57
ADD
Amul Salted Butter (200 g)
200 g
₹118
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Mother Dairy Salted Butter
100 g
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Mother Dairy Salted Butter (500 g)
500 g
₹275
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6% OFF
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100 g
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₹58
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11% OFF
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₹222
ADD
Salt to taste
7% OFF
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1 kg
₹26
₹28
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16% OFF
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500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
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₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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3 tbsp of Spring Onion
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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Jaggery Powder
11% OFF
Organic India Organic Jaggery Powder
500 g
₹86
₹97
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24 Mantra Organic Jaggery Powder 500 g
500 g
₹79
₹80
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16% OFF
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500 g
₹71
₹85
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26% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹59
₹80
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500 g
₹45
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500 g
₹96
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Dhampur Green Jaggery Powder
700 g
₹135
ADD
15% OFF
Praakritik Organic Jaggery Powder
500 g
₹114
₹135
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2 tsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
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Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
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Ching's Secret Chilli Vinegar
170 ml
₹48
₹50
ADD
36% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹472
₹749
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7% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹53
₹57
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Keya Synthetic Chilli Vinegar
170 ml
₹50
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20% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹448
₹560
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Heinz Distilled White Vinegar
473 ml
₹395
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500 ml
₹338
₹450
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42% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹317
₹549
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1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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200 g
₹82
₹85
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MDH Red Chilli Powder
100 g
₹65
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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1-2 tsp of Ginger Paste
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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8% OFF
Hommade Garlic Paste
200 g
₹46
₹50
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2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
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24% OFF
Tops Dark Soy Sauce
220 g
₹49
₹65
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7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
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Keya Dark Soy Sauce
210 g
₹60
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Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
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