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Spinach And Mushroom Pancakes
A delicious combination of savory mushrooms and spinach wrapped in a light and fluffy pancake - a perfect meal for any time of day! Ingredients: Spinach, Mushroom, Onion, Milk, Ajwain, Atta, Salt, Garlic, White pepper powder, Tomato, Cooking oil
1h 15min
Cook Time
4
Servings
Recipe
4211 kCal
Recipe
1
Peel and finely chop 1 medium-sized onion and 6-8 garlic cloves.
2
Wash and wipe 100g of button mushrooms with a kitchen towel, then chop and grind them.
3
Clean, wash, drain, and chop 2 medium-sized bundles of spinach leaves thoroughly.
4
Heat 1 teaspoon of oil in a pan.
5
Add chopped onion and sauté until translucent.
6
Add ground mushrooms and sauté until moisture evaporates.
7
Add chopped spinach and cook until wilted.
8
Add 1/4 teaspoon of white pepper powder and salt to taste, then mix well.
9
Add chopped garlic and continue to cook for a few minutes.
10
In a separate bowl, place 3/4 cup of wheat flour and add 3/4 cup of skim milk.
11
Beat well to form a smooth batter of pouring consistency.
12
Add 1/4 teaspoon of white pepper powder, 1/4 teaspoon of carom seeds, and salt to taste.
13
Whisk the batter well.
14
Heat a 6-inch non-stick pan and grease it with a little oil.
15
Pour half a ladle of batter and spread into a round shape.
16
Cook for half a minute on medium heat, then turn over and cook slightly.
17
Spread a portion of cooked spinach mixture on three-fourth of the pancake.
18
Roll the pancake, ensuring that the filling does not spill out.
19
Repeat steps 14-18 for the rest of the pancakes.
20
Serve immediately with 2 tomato slices per pancake.
Nutrition
4210.8
kCal
579.4 g
Protein
161.5 g
Fat
91.2 g
Carbs
2 bundles of Spinach
15% OFF
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250 g
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100 g of Mushroom
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1 Onion
25% OFF
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180 ml of Milk
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½ tsp of Ajwain
16% OFF
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All the tools you would need
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90 g of Atta
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Salt to taste
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₹145
₹150
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₹45
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₹28
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6 Garlic cloves
20% OFF
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200 g
₹59
₹74
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24% OFF
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100 g
₹40
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8 Tomato Slices
17% OFF
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500 g
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1 tsp of Cooking Oil
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