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Spinach And Leek White Bean Soup
This creamy spinach and leek white bean soup is the perfect combination of hearty and healthy! Ingredients: Spinach, Leek, Olive oil, Cumin, Bay leaf, Beans, Chicken broth, Garlic
25min
Cook Time
8
Servings
Recipe
577 kCal
Recipe
1
Heat 2 teaspoons of olive oil in a large saucepan or soup pot over medium heat.
2
Add 4 chopped leeks and 2 chopped garlic cloves, sauté until tender, about 5 minutes.
3
Stir in 2 cans of fat-free chicken broth, 2 cans of rinsed and drained cannellini beans, 2 bay leaves, and 2 teaspoons of ground cumin.
4
Bring the mixture to a boil, then reduce the heat to low.
5
Stir in 1/2 cup of wheat couscous, cover, and simmer for 5 minutes.
6
Stir in 2 cups of spinach and season with salt and pepper to taste.
7
Serve the soup immediately.
Nutrition
576.5
kCal
40 g
Protein
18.3 g
Fat
70.5 g
Carbs
2 cups of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
36% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹51
₹80
ADD
2 tsp of Olive Oil
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
61% OFF
Jivo Pomace Olive Oil
1 l
₹409
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,105
₹1,400
ADD
2 tsp of Cumin
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
33% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹90
₹135
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
14% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹206
₹240
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
2 Bay Leaves
22% OFF
Organic Tattva Organic Bay Leaf/Tej Patta
50 g
₹62
₹80
ADD
16% OFF
GMC Bay Leaf/Tej Patta
50 g
₹25
₹30
ADD
2 cans of Beans
23% OFF
French Fresh Beans
250 g
₹40
₹52
ADD
20% OFF
French Fresh Beans Cut
250 g
₹64
₹80
ADD
25% OFF
Cluster Fresh Beans (Gawar Phali)
250 g
₹18
₹24
ADD
Old El Paso Spicy Fat Free Refried Beans
453 g
₹425
ADD
2 cloves of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
26% OFF
Garlic (Lehsun)
200 g
₹60
₹82
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
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