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Spicy Tomato Chickpea Stew

A tantalizingly tasty stew made with fiery tomatoes and protein-packed chickpeas - a perfect combination of spice and nourishment! Ingredients: Kabuli chana, Tomato, Tomato puree, Coriander, Parsley, Paprika, Onion, Garlic, Cumin, Cooking oil

30min

Cook Time

Servings

Recipe

250 kCal

Recipe

Heat 1/2 tablespoon of oil in a pan over medium heat.

Add 1 sliced onion and 2 crushed garlic cloves, stirring occasionally.

Cook for 4-5 minutes or until soft and slightly browned.

Mix in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1 teaspoon of sweet paprika.

Cook the spices for 1-2 minutes, stirring constantly.

Stir in 1 can of chopped tomatoes, 170g of tomato puree, and 250g of cooked canned drained chickpeas.

Bring the mixture to a boil, then reduce the heat to low.

Simmer for about 15 minutes, stirring occasionally.

Season the stew with salt and freshly ground pepper to taste.

Just before serving, stir in 1/4 cup of chopped parsley.

Nutrition

250

kCal

12 g

Protein

5 g

Fat

40 g

Carbs

250 g of Kabuli Chana

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1 can of Tomato

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170 g of Tomato Puree

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Mutti Parma Tomato Puree with Fresh Basil

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1 tsp of Coriander

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100 g

₹60

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15 g of Parsley

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Parsley

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All the tools you would need

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1 Onion

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2 cloves of Garlic

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1 tsp of Cumin

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½ tbsp of Cooking Oil

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