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Soya Tikka
Soya Tikka is a delicious and protein-rich appetizer made from soya chunks marinated in a blend of flavorful spices and grilled to perfection. Ingredients: Soyabean, Chat masala, Salt, Garam masala, Thick curd, Kasuri methi, Red chilli powder, Mustard oil, Ginger garlic paste, Turmeric powder
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 200 grams of soya chunks in hot water for 20 minutes. After they have softened, squeeze out the excess water and set aside.
2
In a mixing bowl, add 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 teaspoon kasuri methi, salt to taste, and 2 tablespoons of mustard oil. Mix well to form a smooth marinade.
3
Add the soaked soya chunks to the marinade and mix well, ensuring that each chunk is coated evenly. Cover and refrigerate for at least 2 hours or overnight for better results.
4
Preheat a grill or oven to 180°C. Skewer the marinated soya chunks onto metal or pre-soaked wooden skewers, leaving some space between each chunk.
5
Place the skewers on the grill or in the oven and cook for 15-20 minutes, turning occasionally, until the soya chunks are cooked through and have a slightly charred appearance.
6
Remove the soya tikka from the skewers and serve hot with mint chutney and lemon wedges.
Nutrition
210
kCal
18 g
Protein
8 g
Fat
18 g
Carbs
200 g of Soyabean
Nutrela Soya Chunks
220 g
₹60
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Nutrela Soya Mini Chunks
200 g
₹60
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20% OFF
Fortune Soya Chunks
1 kg
₹159
₹200
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Omay Foods Roasted Soyabean (Protein Rich)
160 g
₹86
₹90
ADD
1 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
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MDH Chunky Chat Masala
100 g
₹85
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Everest Chat Masala
100 g
₹83
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40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
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22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
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32% OFF
Zoff Chat Masala
100 g
₹64
₹95
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12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
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10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
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Chukde Chat Masala (Whole)
100 g
₹90
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
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18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
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Everest Garam Masala
100 g
₹98
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20% OFF
Catch Garam Masala
100 g
₹80
₹100
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21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
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23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
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11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
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32% OFF
Zoff Garam Masala
100 g
₹71
₹105
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5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
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200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹42
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iD Creamy Thick Curd
400 g
₹78
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1 tsp of Kasuri Methi
15% OFF
GMC Kasuri Methi
50 g
₹51
₹60
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12% OFF
Catch Kasuri Methi
50 g
₹49
₹56
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Chukde Kasuri Methi/Fenugreek Leaves
50 g
₹56
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1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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GMC Red Chilli Powder
200 g
₹82
₹85
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MDH Red Chilli Powder
100 g
₹65
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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2 tbsp of Mustard Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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21% OFF
Dhara Kachi Ghani Mustard Oil 1 l
1 l
₹134
₹170
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20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
ADD
6% OFF
24 Mantra Organic Mustard Oil
1 l
₹397
₹425
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20% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹662
₹833
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
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20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
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