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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy. Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
36% OFF
SPT Frozen Soya Chaap
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Urban Platter Soya Chaap in Brine
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₹325
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1 tsp of Coriander Powder
19% OFF
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200 g
₹63
₹78
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Everest Coriander Powder/Dhania
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₹27
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2 Tomatoes
17% OFF
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500 g
₹23
₹28
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₹16
₹21
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3 tbsp of Cooking Oil
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Pansari Kachi Ghani Mustard Oil
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1 Onion
25% OFF
Onion - 1 kg (Pyaz)
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₹46
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ADD
25% OFF
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₹38
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1 tbsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
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All the tools you would need
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120 ml of Dairy Cream
Mother Dairy Low Fat Fresh Cream
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₹62
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½ tsp of Garam Masala
19% OFF
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200 g
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Tata Sampann Garam Masala with Natural Oils
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60 g of Cashews
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1 tsp of Red Chilli Powder
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½ tsp of Turmeric Powder
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₹33
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Everest Turmeric Powder/Haldi
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₹38
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Tata Sampann Turmeric Powder/Haldi
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Organic Tattva Organic Turmeric Powder
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24 Mantra Organic Turmeric Powder
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