Sol Kadhi is a refreshing and tangy Konkani drink made from coconut milk and kokum, perfect for beating the summer heat and aiding digestion.
Ingredients: Kokum, Coconut, Salt, Coriander, Cumin powder, Green chilli
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Soak 8-10 kokum pieces in 1/2 cup of warm water for 20-30 minutes. Squeeze the kokum to extract the juice and strain the liquid. Keep the kokum extract aside.
2
Grate 1 medium-sized coconut and add it to a blender along with 1 cup of warm water. Blend until smooth.
3
Strain the blended coconut mixture through a muslin cloth or fine sieve to extract the coconut milk. Squeeze the grated coconut to get as much milk as possible.
4
In a mixing bowl, combine the extracted coconut milk and kokum extract. Mix well.
5
Add 1-2 finely chopped green chillies, 1/2 teaspoon of cumin powder, and salt to taste. Mix well.
6
Refrigerate the Sol Kadhi for 30 minutes to an hour before serving.
7
Garnish with finely chopped coriander leaves and serve chilled.
Nutrition
120
kCal
1.5 g
Protein
10 g
Fat
8 g
Carbs
1 Coconut
20%
OFF
Tender Coconut
1 piece
₹70
₹88
ADD
25%
OFF
Brown Coconut (Nariyal)
1 piece
₹40
₹54
ADD
8%
OFF
GMC Whole Dried Coconut
160 g
₹101
₹110
ADD
9%
OFF
Sumeru Grated Coconut (Frozen)
200 g
₹90
₹99
ADD
Salt to taste
7%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19%
OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14%
OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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