Sol Kadhi is a refreshing and tangy Konkani drink made from coconut milk and kokum, perfect for beating the summer heat and aiding digestion.
Ingredients: Kokum, Coconut, Salt, Coriander, Cumin powder, Green chilli
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Soak 8-10 kokum pieces in 1/2 cup of warm water for 20-30 minutes. Squeeze the kokum to extract the juice and strain the liquid. Keep the kokum extract aside.
2
Grate 1 medium-sized coconut and add it to a blender along with 1 cup of warm water. Blend until smooth.
3
Strain the blended coconut mixture through a muslin cloth or fine sieve to extract the coconut milk. Squeeze the grated coconut to get as much milk as possible.
4
In a mixing bowl, combine the extracted coconut milk and kokum extract. Mix well.
5
Add 1-2 finely chopped green chillies, 1/2 teaspoon of cumin powder, and salt to taste. Mix well.
6
Refrigerate the Sol Kadhi for 30 minutes to an hour before serving.
7
Garnish with finely chopped coriander leaves and serve chilled.
Nutrition
120
kCal
1.5 g
Protein
10 g
Fat
8 g
Carbs
1 Coconut
24%
OFF
Coconut Chunks
100 g
₹60
₹79
ADD
21%
OFF
Tender Coconut
1 piece
₹72
₹92
ADD
47%
OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹63
₹120
ADD
24%
OFF
Brown Coconut (Nariyal)
1 piece
₹57
₹75
ADD
31%
OFF
Grated Coconut
200 g
₹69
₹100
ADD
22%
OFF
Chhath Pooja Coconut (Chikna Bhuj)
1 piece
₹85
₹110
ADD
Sumeru Grated Coconut (Frozen)
200 g
₹99
ADD
Salt to taste
6%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
19%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
ADD
Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
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