Choose your preferred fruits (e.g., bananas, strawberries, mangoes) and vegetables (e.g., spinach, kale), and wash them thoroughly. Peel and chop the fruits into small pieces.
In a blender, add 200 grams of chopped fruits, 50 grams of vegetables, 150 grams of yogurt or milk, and a few ice cubes. You can also add a sweetener like honey or sugar, as per your taste.
Blend the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add more milk or yogurt to adjust the consistency.
Pour the smoothie into a glass and garnish with a few fruit slices or mint leaves, if desired. Serve immediately.