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Shakshuka With Chickpeas
Shakshuka with chickpeas is a delicious and nutritious Indian dish that combines the flavors of spicy tomato sauce, poached eggs, and protein-rich kabuli chana (chickpeas). It's perfect for breakfast or brunch! Ingredients: Kabuli chana, Eggs, Tomato, Coriander, Salt, Green chilli, Red chilli powder, Cumin seeds, Onion, Garlic, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Soak 100 grams of kabuli chana (chickpeas) overnight in water. Drain and pressure cook them with 500 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft.
2
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and 2 cloves of minced garlic. Sauté until the onions are translucent.
3
Add 1 chopped green chili, 1 teaspoon of cumin seeds, and 1 teaspoon of red chili powder. Cook for 1-2 minutes, stirring frequently.
4
Add 400 grams of chopped tomatoes and 1 teaspoon of salt. Cook for 5-7 minutes, or until the tomatoes are soft and the sauce has thickened.
5
Stir in the cooked kabuli chana (chickpeas) and mix well. Adjust the seasoning if needed.
6
Make 4-6 wells in the tomato-chickpea mixture and crack an egg into each well. Cover the pan and cook for 5-7 minutes, or until the egg whites are set and the yolks are still slightly runny.
7
Garnish with chopped coriander leaves and serve hot with roti or bread.
Nutrition
280
kCal
12 g
Protein
12 g
Fat
32 g
Carbs
100 g of Kabuli Chana
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4 Eggs
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Coriander
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2 tsp of Salt
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1 Green Chilli
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All the tools you would need
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1 tsp of Red Chilli Powder
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1 tsp of Cumin Seeds
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1 Onion
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2 cloves of Garlic
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2 tbsp of Cooking Oil
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