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Semiya Upma
Semiya Upma is a delicious and nutritious Indian breakfast dish made with roasted vermicelli, vegetables, and aromatic spices. It's a quick and easy recipe that's perfect for busy mornings.
Ingredients: Mixed vegetables, Vermicelli, Curry leaves, Onion, Coriander, Chana dal, Hing, Green chilli, Urad dal, Salt, Mustard seeds, Cooking oil
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a pan, dry roast 200 grams of vermicelli on medium heat until it turns golden brown. Keep stirring to avoid burning. Once roasted, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes until they become slightly tender.
6
Pour 2 cups of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted vermicelli to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the vermicelli absorbs the water and becomes soft.
9
Turn off the heat and let the Semiya Upma rest for 2 minutes. Finally, garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
6 g
Protein
6 g
Fat
50 g
Carbs
120 g of Mixed Vegetables
15%
OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
ADD
46%
OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
200 g of Vermicelli
Bambino 100% Suji, No Maida Roasted Vermicelli
425 g
₹65
ADD
Bambino Roasted Vermicelli
850 g
₹118
₹119
ADD
10%
OFF
MTR Vermicelli- Upma
160 g
₹58
₹65
ADD
Bambino 100% Suji, No Maida Regular Vermicelli
900 g
₹96
₹99
ADD
Bambino Regular Vermicelli
400 g
₹55
ADD
16%
OFF
MTR (Seviyan) Regular Vermicelli
850 g
₹73
₹87
ADD
13%
OFF
MTR Roasted Vermicelli
850 g
₹100
₹115
ADD
Hamdard Khaalis Roasted Vermicelli
150 g
₹25
ADD
Bambino Roasted Vermicelli
625 g
₹85
ADD
Real Thai Rice Vermicelli
375 g
₹240
ADD
Few Curry Leaves
Yours Freshly Gun Powder Podi
200 g
₹149
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
1 Onion
22%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹83
ADD
23%
OFF
Organic Onion (Pyaz)
500 g
₹55
₹72
ADD
Garnish with Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26%
OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
15%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹68
₹80
ADD
Basic Chana Dal
1 kg
₹120
ADD
23%
OFF
Aashirvaad Organic Chana Dal
500 g
₹84
₹110
ADD
20%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
Mangat Ram Chana Dal
500 g
₹83
₹86
ADD
23%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹61
₹80
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
41%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
45%
OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
17%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver, 8")
1 piece
₹197
₹239
ADD
50%
OFF
Pooja Thali by Sohum
1 unit
₹299
₹599
ADD
18%
OFF
Vinayak Allure Dinner Stainless Steel Plate (Silver, 10.8")
1 piece
₹283
₹349
ADD
30%
OFF
Mothercare Removable Section Divider Blue & Green Plate
1 unit
₹419
₹599
ADD
16%
OFF
Dr. Brown's Divided Plastic Plate Set (Multicolour, 16.5 x 16.5 cm)
1 pack (3 pieces)
₹666
₹799
ADD
34%
OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
29%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹77
₹109
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
33%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹119
₹180
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
35%
OFF
Nature's Solutions Disposable Plates - (11.5")
1 pack (10 pieces)
₹149
₹230
ADD
29%
OFF
Nature's Solutions 4 Compartment Disposable Plates
1 pack (10 pieces)
₹169
₹240
ADD
A pinch of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹141
₹143
ADD
15%
OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
MDH Super Compounded Hing Powder
10 g
₹110
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
Everest Hingraj Hing Powder
100 gm
₹273
₹275
ADD
2 Green Chillies
22%
OFF
Green Chilli (Hari Mirch)
100 g
₹17
₹22
ADD
1 tsp of Urad Dal
6%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹94
₹100
ADD
17%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
5%
OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹109
₹115
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
22%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹155
₹200
ADD
5%
OFF
Mangat Ram Urad Dal Sabut/Whole
500 g
₹109
₹115
ADD
16%
OFF
Rajdhani Urad (Sabut) Whole
1 kg
₹180
₹216
ADD
13%
OFF
Aashirvaad Organic Urad Dal (Split)
1 kg
₹267
₹310
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
9%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
25%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
13%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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