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Semiya Upma
Semiya Upma is a delicious and nutritious Indian breakfast dish made with roasted vermicelli, vegetables, and aromatic spices. It's a quick and easy recipe that's perfect for busy mornings. Ingredients: Mixed vegetables, Vermicelli, Curry leaves, Onion, Coriander, Chana dal, Hing, Green chilli, Urad dal, Salt, Mustard seeds, Cooking oil
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a pan, dry roast 200 grams of vermicelli on medium heat until it turns golden brown. Keep stirring to avoid burning. Once roasted, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida (hing). Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 3-4 minutes until they become slightly tender.
6
Pour 2 cups of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted vermicelli to the boiling water, stirring continuously to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the vermicelli absorbs the water and becomes soft.
9
Turn off the heat and let the Semiya Upma rest for 2 minutes. Finally, garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
6 g
Protein
6 g
Fat
50 g
Carbs
120 g of Mixed Vegetables
10% OFF
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200 g of Vermicelli
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1 Onion
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Garnish with Coriander
Fresh Coriander - Without Roots (Dhaniya)
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1 tsp of Chana Dal
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All the tools you would need
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A pinch of Hing
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2 Green Chillies
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1 tsp of Urad Dal
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Salt to taste
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1 tsp of Mustard Seeds
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2 tbsp of Cooking Oil
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