Sambhar
Sambar is a delicious and tangy South Indian lentil stew made with tamarind, vegetables, and a unique blend of spices. It is a perfect accompaniment to rice, idli, or dosa. Ingredients: Tamarind, Mixed vegetables, Onion, Salt, Dried peas, Hing, Fenugreek seeds, Coriander, Sambar cucumber, Tomato, Turmeric powder, Arhar dal, Mustard seeds, Red chilli powder, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 50 grams of tamarind in 1 cup of warm water for 15-20 minutes. Squeeze the tamarind to extract the pulp and strain it to remove any seeds or fibers. Set aside the tamarind water.
2
Pressure cook 200 grams of toor dal (split pigeon peas) with 3 cups of water, 1/2 teaspoon turmeric powder, and a pinch of asafoetida for 3-4 whistles or until the dal is soft and cooked. Mash the cooked dal and set aside.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1/2 teaspoon cumin seeds, 1/4 teaspoon fenugreek seeds, 2-3 dried red chilies, and a pinch of asafoetida. Sauté for a few seconds.
4
Add 1 chopped onion, 2 chopped tomatoes, and 1 cup of mixed vegetables (such as drumsticks, carrots, and eggplant) to the pan. Cook for 5-7 minutes until the vegetables are slightly tender.
5
Add the tamarind water to the pan and bring it to a boil. Add 1 tablespoon of sambar powder, salt to taste, and 1/2 teaspoon of red chili powder (optional). Simmer for 10-12 minutes until the vegetables are cooked and the raw smell of tamarind disappears.
6
Add the mashed dal to the pan and mix well. Adjust the consistency by adding water if needed. Simmer for another 5-7 minutes.
7
Garnish with chopped coriander leaves and serve hot with rice, idli, or dosa.
Nutrition
210
kCal
10 g
Protein
6 g
Fat
32 g
Carbs
50 g of Tamarind
30% OFF
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500 g
₹111
₹160
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24% OFF
Shasha Tamarind (Imli) (From the House of Pansari)
200 g
₹57
₹75
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Eastern Tamarind (Imli)
200 g
₹63
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Double Horse Indian Tamarind (Imli)
200 g
₹80
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1 Onion
18% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹30
₹37
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25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
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27% OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
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21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹19
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Salt to taste
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1 kg
₹50
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80 g
₹128
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100 g
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100 g
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70 g
₹90
₹119
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70 g
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₹119
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Dried Peas
14% OFF
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500 g
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1 kg
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₹103
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1 kg
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₹120
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250 g
₹150
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500 g
₹299
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½ tsp of Fenugreek Seeds
10% OFF
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100 g
₹36
₹40
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200 g
₹68
₹86
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200 g
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₹26
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100 g
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₹32
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Coriander
78% OFF
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100 g
₹19
₹89
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All the tools you would need
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1 unit
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2 Tomatoes
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500 g
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₹17
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500 g
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½ tsp of Turmeric Powder
13% OFF
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250 g
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200 g of Arhar Dal
23% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹171
₹224
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500 g
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₹150
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Basic Arhar/ Toor Dal
1 kg
₹143
₹240
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500 g
₹84
₹145
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500 g
₹92
₹114
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Organic Tattva Organic Arhar Dal
500 g
₹130
₹185
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Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹108
₹125
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Aashirvaad 100% Organic Arhar Dal /Tur Packet
500 g
₹149
₹175
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Rajdhani Toor Dal/Toor Dal
1 kg
₹167
₹224
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Whole Farm Grocery Toor Dal (500 g)
500 g
₹98
₹125
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1 tsp of Mustard Seeds
10% OFF
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100 g
₹36
₹40
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100 g
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200 g
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200 g
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₹84
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100 g
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100 g
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100 g
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½ tsp of Red Chilli Powder
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100 g
₹110
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100 g
₹58
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100 g
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200 g
₹151
₹195
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100 g
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100 g
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100 g
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½ tsp of Cumin Seeds
24% OFF
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100 g
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100 g
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250 g
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100 g
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85 g
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2 tbsp of Cooking Oil
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