Sambar
Sambar is a delicious and tangy South Indian lentil stew made with tamarind, vegetables, and a unique blend of spices. It is a perfect accompaniment to rice, idli, or dosa. Ingredients: Tamarind, Mixed vegetables, Onion, Salt, Dried peas, Hing, Fenugreek seeds, Coriander, Sambar cucumber, Tomato, Turmeric powder, Arhar dal, Mustard seeds, Red chilli powder, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 50 grams of tamarind in 1 cup of warm water for 15-20 minutes. Squeeze the tamarind to extract the pulp and strain it to remove any seeds or fibers. Set aside the tamarind water.
2
Pressure cook 200 grams of toor dal (split pigeon peas) with 3 cups of water, 1/2 teaspoon turmeric powder, and a pinch of asafoetida for 3-4 whistles or until the dal is soft and cooked. Mash the cooked dal and set aside.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1/2 teaspoon cumin seeds, 1/4 teaspoon fenugreek seeds, 2-3 dried red chilies, and a pinch of asafoetida. Sauté for a few seconds.
4
Add 1 chopped onion, 2 chopped tomatoes, and 1 cup of mixed vegetables (such as drumsticks, carrots, and eggplant) to the pan. Cook for 5-7 minutes until the vegetables are slightly tender.
5
Add the tamarind water to the pan and bring it to a boil. Add 1 tablespoon of sambar powder, salt to taste, and 1/2 teaspoon of red chili powder (optional). Simmer for 10-12 minutes until the vegetables are cooked and the raw smell of tamarind disappears.
6
Add the mashed dal to the pan and mix well. Adjust the consistency by adding water if needed. Simmer for another 5-7 minutes.
7
Garnish with chopped coriander leaves and serve hot with rice, idli, or dosa.
Nutrition
210
kCal
10 g
Protein
6 g
Fat
32 g
Carbs
50 g of Tamarind
14% OFF
Conscious Food Tamarind Whole
200 g
₹89
₹104
ADD
13% OFF
GMC Tamarind (Imli)
200 g
₹52
₹60
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21% OFF
Organic Tattva Organic Tamarind Whole
500 g
₹211
₹270
ADD
26% OFF
Shasha Tamarind (Imli)
200 g
₹46
₹63
ADD
26% OFF
Zoff Tamarind (Imli)
500 g
₹111
₹150
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1 cup of Mixed Vegetables
10% OFF
Safal Frozen Mixed Vegetables
500 g
₹72
₹80
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Salt to taste
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Aashirvaad Proactive Salt Lite
1 kg
₹50
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Dried Peas
35% OFF
GMC White Dried Peas / Safed Matar
500 g
₹58
₹90
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Mangat Ram White Dried Peas
500 g
₹73
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6% OFF
Whole Farm Premium Green Dried Peas
500 g
₹56
₹60
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Mangat Ram Pulses Green Dried Peas
500 g
₹70
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2 pinches of Hing
12% OFF
Catch Compounded Hing Powder
25 g
₹65
₹74
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Everest Compounded Hing Powder (Hingraj)
50 g
₹143
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14% OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹223
₹260
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10% OFF
Praakritik Natural Hing Powder
20 g
₹492
₹549
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13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
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½ tsp of Fenugreek Seeds
24 Mantra Organic Methi Seeds
100 g
₹28
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12% OFF
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100 g
₹35
₹40
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9% OFF
Pro Nature Organic Methi Seeds, / Fenugreek
200 g
₹78
₹86
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Whole Farm Premium Methi Seeds
100 g
₹21
₹22
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All the tools you would need
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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1 unit
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₹595
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1 piece
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₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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2 Tomatoes
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
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27% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹22
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19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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½ tsp of Turmeric Powder
25% OFF
Catch Turmeric Powder/Haldi
500 g
₹131
₹175
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100 g
₹38
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100 g
₹40
₹50
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200 g
₹55
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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13% OFF
Just Organik Organic Turmeric Powder
500 g
₹228
₹265
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200 g of Arhar Dal
19% OFF
Tata Sampann Arhar Dal/Toor Dal Unpolished
1 kg
₹213
₹264
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1 kg
₹180
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15% OFF
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500 g
₹127
₹150
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Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
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1 kg
₹210
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1 kg
₹263
₹280
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Pro Nature Organic Arhar Dal
1 kg
₹319
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Praakritik Organic Arhar Dal
500 g
₹148
₹150
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
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100 g
₹35
₹40
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10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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Whole Farm Premium Black Big Mustard Seeds
200 g
₹30
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
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Catch Black Big Mustard Seeds
100 g
₹27
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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½ tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹160
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1 l
₹126
₹165
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15% OFF
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1 l
₹420
₹495
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Organic India Organic Sunflower Oil
1 l
₹400
₹425
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