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Sambhar
Sambar is a delicious and tangy South Indian lentil stew made with tamarind, vegetables, and a unique blend of spices. It is a perfect accompaniment to rice, idli, or dosa.
Ingredients: Tamarind, Mixed vegetables, Onion, Salt, Dried peas, Hing, Fenugreek seeds, Coriander, Sambar cucumber, Tomato, Turmeric powder, Arhar dal, Mustard seeds, Red chilli powder, Cumin seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 50 grams of tamarind in 1 cup of warm water for 15-20 minutes. Squeeze the tamarind to extract the pulp and strain it to remove any seeds or fibers. Set aside the tamarind water.
2
Pressure cook 200 grams of toor dal (split pigeon peas) with 3 cups of water, 1/2 teaspoon turmeric powder, and a pinch of asafoetida for 3-4 whistles or until the dal is soft and cooked. Mash the cooked dal and set aside.
3
In a large pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1/2 teaspoon cumin seeds, 1/4 teaspoon fenugreek seeds, 2-3 dried red chilies, and a pinch of asafoetida. Sauté for a few seconds.
4
Add 1 chopped onion, 2 chopped tomatoes, and 1 cup of mixed vegetables (such as drumsticks, carrots, and eggplant) to the pan. Cook for 5-7 minutes until the vegetables are slightly tender.
5
Add the tamarind water to the pan and bring it to a boil. Add 1 tablespoon of sambar powder, salt to taste, and 1/2 teaspoon of red chili powder (optional). Simmer for 10-12 minutes until the vegetables are cooked and the raw smell of tamarind disappears.
6
Add the mashed dal to the pan and mix well. Adjust the consistency by adding water if needed. Simmer for another 5-7 minutes.
7
Garnish with chopped coriander leaves and serve hot with rice, idli, or dosa.
Nutrition
210
kCal
10 g
Protein
6 g
Fat
32 g
Carbs
50 g of Tamarind
14%
OFF
Conscious Food Tamarind Whole
200 g
₹89
₹104
ADD
9%
OFF
Mother's Recipe Tamarind Paste
200 g
₹49
₹54
ADD
6%
OFF
Pro Nature Organic Tamarind Whole
500 g
₹276
₹296
ADD
6%
OFF
Whole Farm Premium Tamarind (Imli)
200 g
₹56
₹60
ADD
15%
OFF
Organic Tattva Organic Tamarind Whole
500 g
₹229
₹270
ADD
50%
OFF
Zoff Tamarind (Imli)
500 g
₹80
₹160
ADD
22%
OFF
Shasha Tamarind (Imli) (From the House of Pansari)
200 g
₹52
₹67
ADD
36%
OFF
Sweet Tamarind Box (Imli)
225 g
₹96
₹150
ADD
Double Horse Indian Tamarind (Imli)
200 g
₹80
ADD
1 cup of Mixed Vegetables
15%
OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
ADD
26%
OFF
Pulao Veggie Mix
250 g
₹96
₹130
ADD
46%
OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
1 Onion
23%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹84
ADD
21%
OFF
Organic Onion (Pyaz)
500 g
₹54
₹69
ADD
25%
OFF
Spring Onion (Hari Pyaz)
150 g
₹33
₹44
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
7%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
7%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Dried Peas
43%
OFF
Whole Farm Premium White Dried Peas/Safed Matar
500 g
₹51
₹90
ADD
16%
OFF
Rajdhani White Dried Peas / Safed Matar
1 kg
₹83
₹99
ADD
Mangat Ram White Dried Peas
500 g
₹54
₹55
ADD
28%
OFF
Whole Farm Grocery White Dried Peas/Safed Matar
1 kg
₹86
₹120
ADD
Mangat Ram Pulses Green Dried Peas
500 g
₹131
₹135
ADD
2 pinches of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹136
₹143
ADD
15%
OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
15%
OFF
MDH Super Compounded Hing Powder
10 g
₹93
₹110
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
Everest Hingraj Hing Powder
100 gm
₹273
₹275
ADD
11%
OFF
Praakritik Natural Hing Powder
20 g
₹484
₹549
ADD
½ tsp of Fenugreek Seeds
10%
OFF
Organic Tattva Organic Methi Seeds
100 g
₹36
₹40
ADD
24 Mantra Organic Methi Seeds / Fenugreek Seeds
100 g
₹39
₹40
ADD
52%
OFF
Whole Farm Premium Methi Seeds
100 g
₹19
₹40
ADD
24%
OFF
Shasha Methi Seeds (From the House of Pansari)
100 g
₹22
₹29
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
All the tools you would need
55%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,874
₹4,200
ADD
15%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
9%
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Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
19%
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Larah by Borosil Nivaah Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
9%
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Dr. Brown's Soft-Spout Transition Blue Cup (For 6+ Months)
1 piece
₹720
₹799
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9%
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Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
ADD
16%
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Larah by Borosil Dreamer Opalware Mug Set (White)
1 set (6 pieces)
₹548
₹655
ADD
9%
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Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
1 pack (4 pieces)
₹1,080
₹1,199
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The Artment Minimal Tea Cup Set (Transparent)
1 set (6 pieces)
₹999
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Without Handle, Blue)
1 piece
₹765
₹849
ADD
2 Tomatoes
22%
OFF
Desi Tomato (Tamatar)
500 g
₹35
₹45
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹46
ADD
27%
OFF
Tomato - Organically Grown (Tamatar)
500 g
₹74
₹102
ADD
44%
OFF
Cherry Tomatoes
200 g
₹83
₹150
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
25%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹75
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
51%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹31
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
51%
OFF
Whole Farm Premium Turmeric Powder
500 g
₹149
₹310
ADD
200 g of Arhar Dal
24%
OFF
Aashirvaad Organic Arhar Dal /Tur Dal
500 g
₹132
₹175
ADD
23%
OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹228
₹299
ADD
20%
OFF
Basic Arhar/ Toor Dal
1 kg
₹192
₹240
ADD
14%
OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹171
₹200
ADD
23%
OFF
Organic Tattva Organic Arhar Dal
500 g
₹142
₹185
ADD
23%
OFF
Whole Farm Premium Toor Dal/Toor Dal
1 kg
₹221
₹290
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
16%
OFF
Rajdhani Toor Dal/Toor Dal
1 kg
₹248
₹298
ADD
5%
OFF
Mangat Ram Toor Dal/Toor Dal
500 g
₹147
₹155
ADD
23%
OFF
Whole Farm Grocery Toor Dal/Toor Dal
1 kg
₹214
₹280
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
8%
OFF
MDH Deggi Red Chilli Powder
100 g
₹119
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
10%
OFF
Everest Kashmiri Red Chilli Powder
100 g
₹98
₹110
ADD
5%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹122
₹129
ADD
14%
OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹281
₹330
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
½ tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
60%
OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹60
₹150
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
9%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
30%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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