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Salmon En Papillote
Salmon en Papillote is a delicious and healthy dish where salmon fillets are steamed in a parchment paper pouch, locking in all the flavors and nutrients. It's a perfect meal for a special occasion or a quick weeknight dinner. Ingredients: Lemon, Salmon, Onion, Capsicum, Turmeric powder, Tomato, Olive oil, Salt, Black pepper powder
25min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Preheat the oven to 200°C (400°F).
2
Cut four large pieces of parchment paper, big enough to fold over and seal the salmon fillets.
3
Place 150 grams of salmon fillet in the center of each parchment paper piece.
4
Season each salmon fillet with salt, pepper, and a pinch of turmeric powder.
5
Thinly slice one small onion, one small tomato, and one small capsicum. Divide the sliced vegetables evenly among the four parchment paper pieces, placing them on top of the salmon fillets.
6
Drizzle 1 teaspoon of olive oil and 1 teaspoon of lemon juice over each salmon fillet and vegetables.
7
Fold the parchment paper over the salmon and vegetables, sealing the edges by folding and crimping them together to create a tight seal. This will ensure the steam stays inside the pouch while cooking.
8
Place the parchment paper pouches on a baking tray and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
9
Carefully open the parchment paper pouches, allowing the steam to escape, and serve the salmon en papillote with steamed rice or a side salad.
Nutrition
280
kCal
25 g
Protein
15 g
Fat
10 g
Carbs
1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
1 Capsicum
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹29
₹39
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
4 pinches of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
1 Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
ADD
Mutti Parma Baby Roma Tomatoes
400 g
₹325
ADD
All the tools you would need
Paperwrap Baking & Parchment Paper (10 m)
1 piece (10 m)
₹130
ADD
35% OFF
Beco Baking & Cooking Baking & Parchment Paper
1 piece (20 m)
₹161
₹249
ADD
29% OFF
The Honest Home Company Baking & Parchment Paper (21 m)
1 piece (21 m)
₹193
₹275
ADD
Oddy Uniwraps Ecobake Baking & Parchment Paper (16 m)
1 piece (16 m)
₹220
ADD
38% OFF
Vinayak Stainless Steel Fork Set (6, Silver)
1 unit
₹185
₹299
ADD
4 tsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
21% OFF
Borges Olive Oil
2 l
₹2,049
₹2,600
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
40% OFF
Borges Extra Virgin Olive Oil
1 l
₹832
₹1,400
ADD
Pam Huile D'olive Olive Oil
142 ml
₹650
ADD
36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
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