Ridge Gourd Stir Fry Recipe | Make Delicious Ridge Gourd Stir Fry

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Ridge Gourd Stir Fry

Ridge Gourd Stir Fry, also known as "Turai ki Sabzi" in Hindi, is a delicious and healthy Indian dish made with ridge gourd, spices, and herbs. It's a perfect accompaniment to roti or rice. Ingredients: Ridge gourd, Cumin seeds, Garam masala, Red chilli powder, Salt, Turmeric powder, Green chilli, Onion, Mustard seeds, Coriander, Ginger garlic paste, Cooking oil

20min

Cook Time

Servings

Recipe

110 kCal

Recipe

Wash and peel 500 grams of ridge gourd (turai). Cut it into small pieces and set aside.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.

Add 1 teaspoon of cumin seeds, 1 finely chopped onion, and 2-3 chopped green chilies. Sauté until the onions turn golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for a minute.

Add the chopped ridge gourd, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well.

Cover the pan and cook on low heat for 10-12 minutes, stirring occasionally, until the ridge gourd is cooked and tender.

Add 1 teaspoon of garam masala and 2 tablespoons of chopped coriander leaves. Mix well and cook for another 2 minutes.

Turn off the heat and serve hot with roti or rice.

Nutrition

110

kCal

2 g

Protein

7 g

Fat

10 g

Carbs

500 g of Ridge Gourd

27% OFF

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1 tsp of Cumin Seeds

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1 tsp of Garam Masala

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1 tsp of Red Chilli Powder

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Salt to taste

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½ tsp of Turmeric Powder

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All the tools you would need

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2 Green Chillies

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1 tsp of Mustard Seeds

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2 tbsp of Coriander

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