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Ridge Gourd Stir Fry
Ridge Gourd Stir Fry, also known as "Turai ki Sabzi" in Hindi, is a delicious and healthy Indian dish made with ridge gourd, spices, and herbs. It's a perfect accompaniment to roti or rice. Ingredients: Ridge gourd, Cumin seeds, Garam masala, Red chilli powder, Salt, Turmeric powder, Green chilli, Onion, Mustard seeds, Coriander, Ginger garlic paste, Cooking oil
20min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and peel 500 grams of ridge gourd (turai). Cut it into small pieces and set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped onion, and 2-3 chopped green chilies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add the chopped ridge gourd, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well.
6
Cover the pan and cook on low heat for 10-12 minutes, stirring occasionally, until the ridge gourd is cooked and tender.
7
Add 1 teaspoon of garam masala and 2 tablespoons of chopped coriander leaves. Mix well and cook for another 2 minutes.
8
Turn off the heat and serve hot with roti or rice.
Nutrition
110
kCal
2 g
Protein
7 g
Fat
10 g
Carbs
1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
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100 g
₹120
₹135
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1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
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18% OFF
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100 g
₹75
₹92
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100 g
₹98
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20% OFF
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100 g
₹80
₹100
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21% OFF
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50 g
₹71
₹90
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70 g
₹80
₹105
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100 g
₹160
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100 g
₹84
₹95
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32% OFF
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100 g
₹71
₹105
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200 g
₹332
₹350
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1 tsp of Red Chilli Powder
19% OFF
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200 g
₹107
₹133
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100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹95
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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19% OFF
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500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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1 kg
₹145
₹150
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100 g
₹45
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100 g
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200 g
₹45
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½ tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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20% OFF
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100 g
₹40
₹50
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17% OFF
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100 g
₹33
₹40
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24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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500 g
₹175
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200 g
₹52
₹70
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200 g
₹75
₹100
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
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₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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2 Green Chillies
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
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Organic Onion (Pyaz)
500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹38
₹51
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Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
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100 g
₹35
₹40
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200 g
₹35
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200 g
₹72
₹80
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200 g
₹30
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100 g
₹20
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100 g
₹27
₹30
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100 g
₹21
₹27
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1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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Hommade Ginger Garlic Paste
200 g
₹45
₹50
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2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹246
₹400
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1 l
₹121
₹135
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1 l
₹358
₹400
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1 l
₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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1 l
₹132
₹165
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1 l
₹420
₹495
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Organic India Organic Sunflower Oil
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₹400
₹425
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