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Ridge Gourd Raita
Ridge Gourd Raita is a refreshing and nutritious side dish made with grated ridge gourd and yogurt, flavored with spices. It's a perfect accompaniment to any Indian meal. Ingredients: Ridge gourd, Green chilli, Coriander, Black pepper powder, Mustard seeds, Curry leaves, Cumin powder, Cumin seeds, Curd, Salt, Cooking oil
15min
Cook Time
4
Servings
Recipe
90 kCal
Recipe
1
Wash and peel the ridge gourd (250 grams). Grate it and set aside.
2
In a pan, heat 1 tablespoon of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and a few curry leaves. Sauté for a minute.
4
Add the grated ridge gourd to the pan and cook for 5-7 minutes until it becomes soft and tender. Remove from heat and let it cool.
5
In a mixing bowl, whisk 500 grams of yogurt (curd) until smooth.
6
Add the cooked ridge gourd mixture to the yogurt and mix well.
7
Add salt to taste, 1/2 teaspoon of black pepper powder, and 1/2 teaspoon of roasted cumin powder. Mix well.
8
Garnish with chopped coriander leaves and serve chilled.
Nutrition
90
kCal
4 g
Protein
3 g
Fat
10 g
Carbs
1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
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21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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½ tsp of Black Pepper Powder
20% OFF
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100 g
₹123
₹155
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24% OFF
Organic Tattva Black Organic Pepper Powder
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₹159
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Chukde Black Pepper Powder
50 g
₹90
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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Whole Farm Premium Black Big Mustard Seeds
200 g
₹30
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
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10% OFF
Catch Black Big Mustard Seeds
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₹27
₹30
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22% OFF
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100 g
₹21
₹27
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Few Curry Leaves
20% OFF
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100 g
₹20
₹25
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½ tsp of Cumin Powder
33% OFF
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₹90
₹135
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Everest Jeera Powder / Cumin Powder/Jeera
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₹71
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₹105
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Everest Jeera Powder / Cumin Powder
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₹136
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12% OFF
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₹154
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6% OFF
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All the tools you would need
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Zenker Square Cake Pan
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₹499
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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Whole Farm Premium Cumin Seeds / Jeera Seeds
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₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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500 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
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₹55
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Mother Dairy Nutrifit Probiotic Curd
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Nestle a+ Nourish Curd
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Nestle a+ ActiPlus Dahi, Probiotic Curd
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₹85
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FruBon Pasteurized Double Toned Curd
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₹72
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FruBon Curd
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iD Creamy Thick Curd
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Salt to taste
16% OFF
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500 g
₹50
₹60
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₹135
₹150
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₹47
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₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
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₹68
₹99
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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Catch Sprinklers - Sendha Namak / Rock Salt
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₹45
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₹28
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₹45
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Aashirvaad Proactive Salt Lite
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₹50
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1 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
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₹330
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Jivo Pomace Olive Oil
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