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Ridge Gourd Dal
Ridge Gourd Dal is a delicious and nutritious Indian dish made with ridge gourd and lentils, cooked in a flavorful blend of spices. It's a perfect accompaniment to steamed rice or roti. Ingredients: Ridge gourd, Arhar dal, Tomato, Mustard seeds, Cumin seeds, Dry red chilli, Onion, Turmeric powder, Red chilli powder, Coriander, Garlic, Curry leaves, Salt, Coriander powder, Hing, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1 cup of toor dal (pigeon pea lentils) in water for 30 minutes. Drain the water and set aside.
2
Peel and chop 500 grams of ridge gourd into small pieces.
3
In a pressure cooker, add the soaked toor dal, chopped ridge gourd, 1/4 teaspoon turmeric powder, and 2 cups of water. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the dal slightly.
4
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter.
5
Add 1 teaspoon cumin seeds, 2-3 dry red chilies, a pinch of asafoetida, and 10-12 curry leaves. Sauté for a minute.
6
Add 1 finely chopped onion and 2-3 minced garlic cloves. Sauté until the onions turn golden brown.
7
Add 1 chopped tomato, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and salt to taste. Cook until the tomatoes become soft and the spices are well-blended.
8
Pour the cooked dal and ridge gourd mixture into the pan. Mix well and let it simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
210
kCal
10 g
Protein
7 g
Fat
30 g
Carbs
200 g of Arhar Dal
19% OFF
Tata Sampann Arhar Dal/Toor Dal Unpolished
1 kg
₹213
₹264
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Basic Arhar Dal/Toor Dal
1 kg
₹180
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15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
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21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
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Whole Farm Arhar Dal/Toor Dal Premium
1 kg
₹210
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6% OFF
Just Organik Organic Arhar Dal
1 kg
₹263
₹280
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Pro Nature Organic Arhar Dal
1 kg
₹319
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Praakritik Organic Arhar Dal
500 g
₹148
₹150
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1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
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27% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹22
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19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
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100 g
₹35
₹40
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10% OFF
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200 g
₹72
₹80
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200 g
₹30
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200 g
₹34
₹35
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100 g
₹20
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100 g
₹27
₹30
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100 g
₹21
₹27
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹131
₹160
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200 g
₹202
₹210
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100 g
₹218
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100 g
₹154
₹175
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500 g
₹479
₹510
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11% OFF
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100 g
₹120
₹135
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1 Onion
25% OFF
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1 kg
₹45
₹60
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500 g
₹38
₹51
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250 g
₹16
₹21
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½ tsp of Turmeric Powder
25% OFF
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500 g
₹131
₹175
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100 g
₹38
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100 g
₹40
₹50
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100 g
₹33
₹40
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200 g
₹71
₹75
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100 g
₹81
₹97
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200 g
₹52
₹70
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200 g
₹75
₹100
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200 g
₹57
₹65
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½ tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹107
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100 g
₹43
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100 g
₹65
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹104
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100 g
₹95
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All the tools you would need
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1 pack (4 pieces)
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₹1,699
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Zenker Square Cake Pan
1 piece
₹450
₹499
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2 cloves of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
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200 g
₹60
₹82
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Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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10 Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
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₹60
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500 g
₹55
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100 g
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½ tsp of Coriander Powder
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200 g
₹63
₹78
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100 g
₹42
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200 g
₹55
₹63
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200 g
₹77
₹90
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100 g
₹61
₹65
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100 g
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200 g
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200 g
₹62
₹84
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1 pinch of Hing
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25 g
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10 g
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20 g
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12 g
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2 tbsp of Cooking Oil
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1 l
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₹330
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1 l
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₹121
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₹475
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₹165
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₹495
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1 l
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₹425
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