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Ridge Gourd Chutney
Ridge Gourd Chutney is a delicious and healthy side dish that complements any Indian meal. This flavorful chutney is made with ridge gourd, spices, and tamarind, giving it a tangy and spicy taste. Ingredients: Ridge gourd, Dried peas, Mustard seeds, Urad dal, Tamarind paste, Salt, Chana dal, Curry leaves, Hing, Cooking oil
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 250 grams of ridge gourd. Cut it into small pieces and set aside.
2
Heat 2 tablespoons of oil in a pan. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 2-3 dried red chilies. Fry them until they turn golden brown.
4
Add the chopped ridge gourd pieces and cook them until they become soft and tender.
5
Add 1 tablespoon of tamarind paste, salt to taste, and a pinch of asafoetida. Mix well and cook for another 2-3 minutes.
6
Turn off the heat and let the mixture cool down.
7
Transfer the cooled mixture to a blender or mixer grinder. Grind it to a smooth paste, adding a little water if needed.
8
In a separate pan, heat 1 tablespoon of oil. Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, and a few curry leaves. Fry them until they turn golden brown.
9
Pour this tempering over the prepared chutney and mix well.
Nutrition
120
kCal
3 g
Protein
7 g
Fat
12 g
Carbs
Dried Peas
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2 tsp of Mustard Seeds
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2 tsp of Urad Dal
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1 tbsp of Tamarind Paste
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Salt to taste
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All the tools you would need
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Zenker Square Cake Pan
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1 tsp of Chana Dal
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Few Curry Leaves
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1 pinch of Hing
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3 tbsp of Cooking Oil
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