Ridge Gourd And Tomato Curry Recipe | Make Delicious Ridge Gourd And Tomato Curry

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Ridge Gourd And Tomato Curry

Ridge Gourd and Tomato Curry is a delicious and healthy Indian dish that combines the unique flavors of ridge gourd with the tanginess of tomatoes, creating a perfect blend of taste and nutrition. Ingredients: Ridge gourd, Tomato, Coriander, Ginger garlic paste, Onion, Red chilli powder, Salt, Mustard seeds, Turmeric powder, Green chilli, Cooking oil

30min

Cook Time

Servings

Recipe

110 kCal

Recipe

Wash and peel 500 grams of ridge gourd, then cut it into small pieces. Also, chop 2 medium-sized tomatoes and set aside.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.

Add 1 finely chopped onion and 2 chopped green chilies to the pan. Sauté until the onions turn golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for another minute.

Add the chopped tomatoes and cook until they become soft and mushy.

Add the ridge gourd pieces, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well and cook for 5-7 minutes.

Pour 1 cup of water into the pan, cover it with a lid, and let the curry simmer for 10-12 minutes or until the ridge gourd is cooked and tender.

Finally, garnish the curry with chopped coriander leaves and serve hot with rice or roti.

Nutrition

110

kCal

2 g

Protein

7 g

Fat

10 g

Carbs

2 Tomatoes

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1 tsp of Ginger Garlic Paste

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1 Onion

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Salt to taste

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All the tools you would need

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½ tsp of Turmeric Powder

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2 Green Chillies

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