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Ridge Gourd And Tomato Curry
Ridge Gourd and Tomato Curry is a delicious and healthy Indian dish that combines the unique flavors of ridge gourd with the tanginess of tomatoes, creating a perfect blend of taste and nutrition. Ingredients: Ridge gourd, Tomato, Coriander, Ginger garlic paste, Onion, Red chilli powder, Salt, Mustard seeds, Turmeric powder, Green chilli, Cooking oil
30min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and peel 500 grams of ridge gourd, then cut it into small pieces. Also, chop 2 medium-sized tomatoes and set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and 2 chopped green chilies to the pan. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add the chopped tomatoes and cook until they become soft and mushy.
6
Add the ridge gourd pieces, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well and cook for 5-7 minutes.
7
Pour 1 cup of water into the pan, cover it with a lid, and let the curry simmer for 10-12 minutes or until the ridge gourd is cooked and tender.
8
Finally, garnish the curry with chopped coriander leaves and serve hot with rice or roti.
Nutrition
110
kCal
2 g
Protein
7 g
Fat
10 g
Carbs
2 Tomatoes
26% OFF
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1 tsp of Ginger Garlic Paste
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1 Onion
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1 tsp of Red Chilli Powder
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Salt to taste
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All the tools you would need
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1 tsp of Mustard Seeds
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½ tsp of Turmeric Powder
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2 Green Chillies
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2 tbsp of Cooking Oil
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