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Ridge Gourd And Prawn Curry
Ridge Gourd and Prawn Curry is a delicious and flavourful Indian dish that combines succulent prawns with tender ridge gourd in a rich, aromatic gravy. It's perfect for a hearty meal with steamed rice or roti. Ingredients: Prawns, Ridge gourd, Coconut milk, Green chilli, Coriander, Red chilli powder, Mustard seeds, Salt, Ginger garlic paste, Turmeric powder, Coriander powder, Onion, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Peel and chop 500 grams of ridge gourd into medium-sized pieces. Clean and devein 250 grams of prawns, keeping the tails intact.
2
Heat 2 tablespoons of oil in a kadai or deep pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and 2-3 chopped green chillies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute until the raw smell disappears.
5
Add the chopped ridge gourd and cook for 5-7 minutes, stirring occasionally, until it becomes tender.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, and salt to taste. Mix well and cook for 2-3 minutes.
7
Add the cleaned prawns and cook for 3-4 minutes until they turn pink and are cooked through.
8
Pour in 1 cup of coconut milk and bring the curry to a boil. Lower the heat and let it simmer for 5-7 minutes until the gravy thickens.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
280
kCal
18 g
Protein
18 g
Fat
12 g
Carbs
250 g of Prawns
9% OFF
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240 ml of Coconut Milk
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2 Green Chillies
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1 tsp of Red Chilli Powder
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1 tsp of Mustard Seeds
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Salt to taste
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All the tools you would need
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1 tsp of Ginger Garlic Paste
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½ tsp of Turmeric Powder
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1 tsp of Coriander Powder
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1 Onion
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2 tbsp of Cooking Oil
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