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Ridge Gourd And Moong Dal Curry
Ridge Gourd and Moong Dal Curry is a delicious and nutritious Indian dish that combines the flavors of ridge gourd with the protein-packed moong dal. This curry is perfect for a wholesome meal and can be enjoyed with rice or roti. Ingredients: Ridge gourd, Moong dal, Cumin seeds, Salt, Mustard seeds, Coriander, Ginger garlic paste, Green chilli, Onion, Turmeric powder, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 100 grams of moong dal in water for 30 minutes. Drain the water and set aside.
2
Peel and chop 500 grams of ridge gourd into small pieces.
3
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of cumin seeds, 1 finely chopped onion, and 2 finely chopped green chilies. Sauté until the onions turn golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
6
Add the chopped ridge gourd and soaked moong dal to the pressure cooker. Mix well.
7
Add 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Stir well to combine all the ingredients.
8
Pour 500 ml of water into the pressure cooker and close the lid. Cook for 3-4 whistles on medium flame.
9
Once the pressure releases, open the cooker and check if the ridge gourd and moong dal are cooked well. If needed, cook for another whistle.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
29 g
Carbs
100 g of Moong Dal
14% OFF
Tata Sampann Unpolished Split Yellow Moong Dal (Dhuli)
500 g
₹87
₹102
ADD
15% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
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₹84
₹99
ADD
12% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹82
₹94
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20% OFF
Tata Sampann Unpolished Split Moong Dal (Dhuli)
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₹163
₹204
ADD
21% OFF
Organic Tattva Split Organic Moong Dal (Dhuli)
500 g
₹114
₹145
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21% OFF
Basic Moong Dal (Dhuli)
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₹141
₹180
ADD
27% OFF
Grocery Split Moong Dal (Chilka)
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₹131
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12% OFF
Mangat Ram Sabut/Whole Green Moong Dal
500 g
₹95
₹109
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Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹102
₹115
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15% OFF
Whole Farm Premium Yellow Moong Dal (Dhuli)
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₹153
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
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₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
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₹116
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18% OFF
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₹131
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₹202
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Pro Nature Organic Cumin Seeds / Jeera Seeds
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₹218
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Conscious Food Organic Cumin Seeds / Jeera Seeds
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₹154
₹175
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6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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Tata Salt Lite (15% Less Sodium)
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₹47
₹50
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500 g
₹55
₹68
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₹68
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1 kg
₹22
₹28
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₹145
₹150
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₹45
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100 g
₹28
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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100 g
₹35
₹40
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200 g
₹35
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200 g
₹72
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200 g
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100 g
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100 g
₹27
₹30
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Shasha Kali Small Mustard Seeds
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₹21
₹27
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Coriander
26% OFF
Coriander Bunch (Dhaniya)
100 g
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₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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½ tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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200 g
₹65
₹76
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100 g
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200 g
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200 g
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100 g
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500 g
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200 g
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₹70
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200 g
₹75
₹100
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1 tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
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100 g
₹68
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100 g
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100 g
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100 g
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200 g
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₹85
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100 g
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100 g
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₹72
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100 g
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₹104
₹110
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2 tbsp of Cooking Oil
18% OFF
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₹134
₹165
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₹112
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹246
₹400
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1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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Natureland Organic Groundnut Oil
1 l
₹311
₹450
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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