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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
11%
OFF
Rajdhani Sooji/Rava
1 kg
₹78
₹88
ADD
35%
OFF
Pansari Sooji/Rava
500 g
₹29
₹45
ADD
10%
OFF
Fortune Sooji
500 g
₹35
₹39
ADD
30%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹46
₹66
ADD
38%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
29%
OFF
Vikram Mills Premium Quality Sooji
500 g
₹31
₹44
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26%
OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
15%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹68
₹80
ADD
Basic Chana Dal
1 kg
₹120
ADD
20%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
23%
OFF
Aashirvaad Organic Chana Dal
500 g
₹84
₹110
ADD
Mangat Ram Chana Dal
500 g
₹83
₹86
ADD
23%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹61
₹80
ADD
8%
OFF
Amul Organic Chana Dal
500 g
₹69
₹75
ADD
1 Tomato
22%
OFF
Desi Tomato (Tamatar)
500 g
₹35
₹45
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹46
ADD
27%
OFF
Tomato - Organically Grown (Tamatar)
500 g
₹74
₹102
ADD
44%
OFF
Cherry Tomatoes
200 g
₹83
₹150
ADD
1 Onion
23%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹84
ADD
21%
OFF
Organic Onion (Pyaz)
500 g
₹54
₹69
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
1 tbsp of Cashews
23%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹229
₹299
ADD
18%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹131
₹160
ADD
40%
OFF
Whole Farm Grocery Cashew
500 g
₹446
₹750
ADD
7%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹254
₹275
ADD
12%
OFF
Farmley Panchmeva Dry Fruit Mix
405 g
₹453
₹519
ADD
38%
OFF
Whole Farm Premium Cashew
200 g
₹234
₹380
ADD
7%
OFF
Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
45 g
₹83
₹90
ADD
22%
OFF
Farmley Trail Mix
200 g
₹271
₹349
ADD
14%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹557
₹655
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹114
₹180
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
7%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
7%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
41%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
45%
OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
17%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver, 8")
1 piece
₹197
₹239
ADD
50%
OFF
Pooja Thali by Sohum
1 unit
₹299
₹599
ADD
18%
OFF
Vinayak Allure Dinner Stainless Steel Plate (Silver, 10.8")
1 piece
₹283
₹349
ADD
30%
OFF
Mothercare Removable Section Divider Blue & Green Plate
1 unit
₹419
₹599
ADD
16%
OFF
Dr. Brown's Divided Plastic Plate Set (Multicolour, 16.5 x 16.5 cm)
1 pack (3 pieces)
₹666
₹799
ADD
34%
OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
29%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹77
₹109
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
33%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹119
₹180
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
35%
OFF
Nature's Solutions Disposable Plates - (11.5")
1 pack (10 pieces)
₹149
₹230
ADD
29%
OFF
Nature's Solutions 4 Compartment Disposable Plates
1 pack (10 pieces)
₹169
₹240
ADD
1 tsp of Ginger
20%
OFF
Ginger - Organically Grown (Adrak)
100 g
₹28
₹35
ADD
25%
OFF
Ginger (Adrak)
200 g
₹23
₹31
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
1 tsp of Urad Dal
22%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹97
₹125
ADD
6%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹94
₹100
ADD
17%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
5%
OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹109
₹115
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
22%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹155
₹200
ADD
5%
OFF
Mangat Ram Urad Dal Sabut/Whole
500 g
₹109
₹115
ADD
16%
OFF
Rajdhani Urad (Sabut) Whole
1 kg
₹180
₹216
ADD
2 Green Chillies
25%
OFF
Green Chilli (Hari Mirch)
100 g
₹20
₹27
ADD
25%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹23
₹31
ADD
2 tbsp of Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
9%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
30%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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