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Rava Pongal
Rava Pongal is a delicious and savory South Indian breakfast dish made with sooji (semolina) and moong dal. It is a twist on the traditional rice-based Pongal and is perfect for those who love a warm and comforting meal. Ingredients: Moong dal, Sooji, Ghee, Hing, Cashews, Cumin seeds, Salt
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Wash and soak 100 grams of moong dal in water for 30 minutes. Drain the water and set aside.
2
In a pan, dry roast 200 grams of sooji (semolina) on low flame until it turns slightly golden and aromatic. Remove from the pan and set aside.
3
In the same pan, heat 2 tablespoons of ghee. Add 1 teaspoon of cumin seeds, 1 teaspoon of black peppercorns, and a pinch of asafoetida (hing). Sauté for a minute until the spices release their aroma.
4
Add the soaked and drained moong dal to the pan and sauté for 2-3 minutes.
5
Add 500 ml of water to the pan and bring it to a boil. Cook the moong dal until it is soft and well-cooked.
6
Add the roasted sooji to the cooked moong dal, stirring continuously to avoid lumps. Cook for 5-7 minutes until the sooji absorbs the water and the mixture thickens.
7
Add salt to taste and mix well. Cook for another 2-3 minutes.
8
In a separate pan, heat 1 tablespoon of ghee and add 10-12 cashews. Fry until golden brown. Add the fried cashews to the Rava Pongal and mix well.
9
Serve the Rava Pongal hot with coconut chutney or sambar.
Nutrition
350
kCal
10 g
Protein
12 g
Fat
50 g
Carbs
100 g of Moong Dal
14% OFF
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200 g of Sooji
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3 tbsp of Ghee
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1 pinch of Hing
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All the tools you would need
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Zenker Square Cake Pan
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12 Cashews
22% OFF
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
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Salt to taste
7% OFF
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