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Rava Pongal
Rava Pongal is a delicious and savory South Indian breakfast dish made with sooji (semolina) and moong dal. It is a twist on the traditional rice-based Pongal and is perfect for those who love a warm and comforting meal.
Ingredients: Moong dal, Sooji, Ghee, Hing, Cashews, Cumin seeds, Salt
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Wash and soak 100 grams of moong dal in water for 30 minutes. Drain the water and set aside.
2
In a pan, dry roast 200 grams of sooji (semolina) on low flame until it turns slightly golden and aromatic. Remove from the pan and set aside.
3
In the same pan, heat 2 tablespoons of ghee. Add 1 teaspoon of cumin seeds, 1 teaspoon of black peppercorns, and a pinch of asafoetida (hing). Sauté for a minute until the spices release their aroma.
4
Add the soaked and drained moong dal to the pan and sauté for 2-3 minutes.
5
Add 500 ml of water to the pan and bring it to a boil. Cook the moong dal until it is soft and well-cooked.
6
Add the roasted sooji to the cooked moong dal, stirring continuously to avoid lumps. Cook for 5-7 minutes until the sooji absorbs the water and the mixture thickens.
7
Add salt to taste and mix well. Cook for another 2-3 minutes.
8
In a separate pan, heat 1 tablespoon of ghee and add 10-12 cashews. Fry until golden brown. Add the fried cashews to the Rava Pongal and mix well.
9
Serve the Rava Pongal hot with coconut chutney or sambar.
Nutrition
350
kCal
10 g
Protein
12 g
Fat
50 g
Carbs
100 g of Moong Dal
7%
OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹100
₹108
ADD
7%
OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹92
₹99
ADD
17%
OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹178
₹215
ADD
7%
OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹91
₹98
ADD
19%
OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹125
₹155
ADD
20%
OFF
Basic Moong Dal (Dhuli)
1 kg
₹144
₹180
ADD
20%
OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹84
₹105
ADD
25%
OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹82
₹110
ADD
14%
OFF
Whole Farm Premium Moong Dal (Dhuli) Yellow
500 g
₹90
₹105
ADD
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹96
₹100
ADD
200 g of Sooji
28%
OFF
Rajdhani Sooji/Rava
1 kg
₹63
₹88
ADD
21%
OFF
Organic Tattva Organic Sooji
500 g
₹59
₹75
ADD
30%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
46%
OFF
Pansari Sooji/Rava
500 g
₹32
₹60
ADD
Fortune Sooji
500 g
₹39
ADD
21%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹52
₹66
ADD
17%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹29
₹35
ADD
23%
OFF
Whole Farm Premium Sooji
1 kg
₹61
₹80
ADD
14%
OFF
Natureland Wheat Organic Sooji
500 g
₹60
₹70
ADD
38%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹37
₹60
ADD
3 tbsp of Ghee
13%
OFF
Organic India Certified Organic Cow Ghee
500 ml
₹735
₹849
ADD
7%
OFF
Amul Pure Ghee
1 l
₹585
₹635
ADD
16%
OFF
Milkfood Rich Desi Ghee
900 ml
₹487
₹580
ADD
8%
OFF
Amul Cow Ghee
1 l
₹595
₹650
ADD
Patanjali Cow Ghee (1 l)
1 l
₹665
ADD
7%
OFF
Gowardhan Premium Cow Ghee
1 l
₹718
₹775
ADD
19%
OFF
Paras Desi Ghee
200 ml
₹121
₹151
ADD
13%
OFF
Anveshan A2 Desi Hallikar Cow Ghee (Bilona Churned)
500 ml
₹964
₹1,110
ADD
15%
OFF
Paras Desi Ghee
1 l
₹559
₹660
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
1 pinch of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹112
ADD
20%
OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
48%
OFF
Whole Farm Premium Hing Powder Compounded
50 g
₹62
₹120
ADD
47%
OFF
Emami Healthy & Tasty Mantra Hing Powder
50 g
₹75
₹143
ADD
Everest Hingraj Hing Powder
100 gm
₹275
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
All the tools you would need
46%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹696
₹1,299
ADD
50%
OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹500
₹1,000
ADD
20%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹399
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
13%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
21%
OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
ADD
29%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹852
₹1,200
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Induction Cooktop Fry Pan (Cast Iron, 1.4 ltrs, 24 cm, Black)
1 unit
₹1,400
₹2,380
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
36%
OFF
Wonderchef Pre-Seasoned Ferro Light Induction & Gas Compatible Grill Pan (Cast-Iron, 24 cm, Black)
1 unit
₹1,500
₹2,380
ADD
12 Cashews
42%
OFF
Festive Delight (Cashew + Raisins + Almond + Salted Pistachio) Dry Fruits Gift Pack
400 g
₹487
₹849
ADD
20%
OFF
Farmley Mix Dry Fruit Potli
700 g
₹793
₹999
ADD
14%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹255
₹299
ADD
8%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹146
₹160
ADD
32%
OFF
Whole Farm Grocery Cashew
500 g
₹503
₹750
ADD
7%
OFF
Conscious Food Whole Organic Cashews
100 g
₹181
₹195
ADD
Tata Sampann Cashew (100% Pure Premium)
200 g
₹302
₹315
ADD
27%
OFF
Whole Farm Premium Broken Cashew
100 g
₹131
₹180
ADD
30%
OFF
Whole Farm Premium Cashew
200 g
₹265
₹380
ADD
11%
OFF
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹80
₹90
ADD
1 tsp of Cumin Seeds
30%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹56
₹80
ADD
12%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹157
₹180
ADD
53%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹125
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹209
₹600
ADD
20%
OFF
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
20%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹159
₹199
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
55%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹51
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
6%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
5%
OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹142
₹150
ADD
Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
ADD
5%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹113
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
18%
OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
ADD
Catch Sprinklers - Black Salt
200 g
₹45
₹47
ADD
12%
OFF
Natureland Himalayan Rock Organic Pink Salt
500 g
₹44
₹50
ADD
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