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Rajma Soup
Rajma soup is a delicious and nutritious Indian dish made from red kidney beans, simmered in a flavorful tomato-based broth. It's a perfect comfort food for a cozy evening. Ingredients: Rajma, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger garlic paste, Coriander powder, Coriander, Tomato, Lemon, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 200 grams of rajma (red kidney beans) in water for 6-8 hours or overnight.
2
Drain the soaked rajma and rinse them well. Pressure cook the rajma with 750 ml of water and 1 teaspoon of salt for 4-5 whistles or until they are soft and cooked.
3
In a large pan, heat 2 tablespoons of oil. Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add the cooked rajma along with the water it was cooked in. Mix well and bring it to a boil.
8
Simmer the soup for 10-15 minutes, allowing the flavors to blend well.
9
Adjust the salt and add 1 tablespoon of chopped coriander leaves. Turn off the heat.
10
Serve the rajma soup hot with a squeeze of lemon juice and a side of crusty bread or steamed rice.
Nutrition
210
kCal
10 g
Protein
6 g
Fat
30 g
Carbs
200 g of Rajma
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½ tsp of Garam Masala
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½ tsp of Turmeric Powder
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1 tsp of Red Chilli Powder
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1 tsp of Salt
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1 tsp of Ginger Garlic Paste
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2 Tomatoes
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2 tbsp of Cooking Oil
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