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Quinoa Upma
Quinoa Upma is a healthy and delicious twist on the traditional South Indian breakfast dish. Packed with protein and nutrients, this upma is perfect for a wholesome start to your day. Ingredients: Quinoa, Salt, Onion, Chana dal, Cumin seeds, Green peas, Capsicum, Mustard seeds, Green chilli, Coriander, Curry leaves, Urad dal, Carrot, Cooking oil
25min
Cook Time
4
Servings
Recipe
240 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1 chopped carrot, 1 chopped capsicum, and 1/2 cup of green peas. Cook the vegetables for 4-5 minutes until they are slightly tender.
6
Add the soaked and drained quinoa to the pan. Mix well with the vegetables.
7
Pour 2 cups of water into the pan and add salt to taste. Stir well and bring the mixture to a boil.
8
Reduce the heat to low, cover the pan, and let the quinoa cook for 15-20 minutes or until it becomes soft and fluffy.
9
Turn off the heat and let the quinoa upma rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves.
Nutrition
240
kCal
8 g
Protein
8 g
Fat
35 g
Carbs
200 g of Quinoa
13% OFF
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Salt to taste
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1 Onion
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1 tsp of Cumin Seeds
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100 g of Green Peas
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1 tsp of Mustard Seeds
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All the tools you would need
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