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Quinoa Upma
Quinoa Upma is a healthy and delicious twist on the traditional South Indian breakfast dish. Packed with protein and nutrients, this upma is perfect for a wholesome start to your day. Ingredients: Quinoa, Salt, Onion, Chana dal, Cumin seeds, Green peas, Capsicum, Mustard seeds, Green chilli, Coriander, Curry leaves, Urad dal, Carrot, Cooking oil
25min
Cook Time
4
Servings
Recipe
240 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1 chopped carrot, 1 chopped capsicum, and 1/2 cup of green peas. Cook the vegetables for 4-5 minutes until they are slightly tender.
6
Add the soaked and drained quinoa to the pan. Mix well with the vegetables.
7
Pour 2 cups of water into the pan and add salt to taste. Stir well and bring the mixture to a boil.
8
Reduce the heat to low, cover the pan, and let the quinoa cook for 15-20 minutes or until it becomes soft and fluffy.
9
Turn off the heat and let the quinoa upma rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves.
Nutrition
240
kCal
8 g
Protein
8 g
Fat
35 g
Carbs
200 g of Quinoa
14% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹162
₹190
ADD
6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
₹230
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5% OFF
Just Organik Organic Quinoa (White)
500 g
₹222
₹235
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27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
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34% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹487
₹749
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Chef Urbano Quinoa
1 kg
₹499
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
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500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
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₹45
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Catch Sprinklers - Iodized Table Salt
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1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
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Organic Onion (Pyaz)
500 g
₹38
₹51
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1 tsp of Chana Dal
18% OFF
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500 g
₹56
₹69
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Aashirvaad Organic Chana Dal
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₹104
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500 g
₹75
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500 g
₹56
₹70
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₹111
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₹97
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1 tsp of Cumin Seeds
18% OFF
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₹114
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
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100 g
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₹202
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₹218
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12% OFF
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100 g
₹154
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500 g
₹479
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Shasha Whole Cumin Seeds / Jeera Seeds
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100 g of Green Peas
9% OFF
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Green Peas (Matar)
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₹84
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Green Peas - Organically grown
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₹83
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₹157
₹260
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500 g
₹80
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Sumeru Frozen Green Peas
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₹131
₹275
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Tong Garden Wasabi Coated Green Peas
180 g
₹138
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All the tools you would need
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₹67
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1 Capsicum
26% OFF
Green Capsicum (Shimla Mirch)
250 g
₹46
₹63
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19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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200 g
₹35
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200 g
₹72
₹80
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200 g
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200 g
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₹35
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100 g
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100 g
₹27
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
1 tsp of Urad Dal
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
ADD
Tata Sampann Urad (Sabut) Unpolished Dal
500 g
₹105
₹106
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Aashirvaad Organic Urad Dal (Dhuli) Split
1 kg
₹280
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500 g
₹126
₹160
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11% OFF
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500 g
₹104
₹118
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12% OFF
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500 g
₹79
₹90
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1 kg
₹141
₹180
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500 g
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₹116
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500 g
₹113
₹127
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500 g
₹77
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1 Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
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Veggie Salad Mix
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₹46
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Baby Orange Carrot
250 g - 280 g
₹18
₹23
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
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₹134
₹165
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19% OFF
Fortune Soya Health Refined Soyabean Oil
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₹111
₹138
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32% OFF
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₹222
₹330
ADD
38% OFF
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₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
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₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
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₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
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₹311
₹450
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Fortune Premium Kachi Ghani Pure Mustard Oil
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₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
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₹333
₹475
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Pansari Kachi Ghani Mustard Oil
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₹129
₹190
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