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Quinoa Risotto With Mushrooms And Spinach
Indulge in a healthy and delicious quinoa risotto with mushrooms and spinach, packed with flavors and nutrients that will leave you craving for more. Ingredients: Mushroom, Spinach, Quinoa, Onion, Salt, Garlic, Cheese, Olive oil, Chicken broth, Black pepper powder
40min
Cook Time
4
Servings
Recipe
380 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain well. Set aside.
2
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 cloves of minced garlic. Sauté until the onion is translucent and soft.
3
Add 200 grams of sliced mushrooms to the pan and cook for 5-7 minutes, until they release their moisture and become tender.
4
Stir in the rinsed quinoa and cook for 2 minutes, allowing it to toast slightly.
5
Gradually add 1 liter of vegetable broth to the pan, 250 ml at a time, stirring constantly and allowing the liquid to be absorbed before adding more. This process should take about 20-25 minutes.
6
Once the quinoa is cooked and creamy, stir in 200 grams of chopped spinach and cook for 2-3 minutes until wilted.
7
Remove the pan from heat and add 50 grams of grated Parmesan cheese, salt, and pepper to taste. Mix well to combine.
8
Serve the quinoa risotto hot, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.
Nutrition
380
kCal
16 g
Protein
14 g
Fat
49 g
Carbs
200 g of Mushroom
21% OFF
Mushroom - Packet
180 g - 200 g
₹50
₹64
ADD
200 g of Quinoa
17% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹156
₹190
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
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1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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2 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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50 g of Cheese
Amul Cheese Cubes
200 g
₹131
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Amul Blend Diced Cheese
200 g
₹122
ADD
10% OFF
Mother Dairy Cheese Slices
200 g ( 10 slices)
₹135
₹150
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Amul Cheese Slices
750 g
₹425
ADD
11% OFF
Britannia The Laughing Cow Cheese Slices 200 g
200 g
₹160
₹181
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8% OFF
Britannia Cheddar Cheese Slices
100 g
₹100
₹109
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Amul Yummy Plain Cheese Spread
200 g
₹102
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D'lecta Mozzarella Cheese - Shredded
500 g
₹298
₹350
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31% OFF
D'lecta Cheese Slices
200 g
₹123
₹180
ADD
7% OFF
D'lecta Natural Feta Cheese
100 g
₹111
₹120
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2 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
21% OFF
Borges Olive Oil
2 l
₹2,050
₹2,600
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58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
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43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
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20% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,115
₹1,400
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38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
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36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
ADD
31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,008
₹1,475
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Pam Huile D'olive Olive Oil
142 ml
₹650
ADD
Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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