Quinoa Risotto With Mushrooms And Spinach
Indulge in a healthy and delicious quinoa risotto with mushrooms and spinach, packed with flavors and nutrients that will leave you craving for more. Ingredients: Mushroom, Spinach, Quinoa, Onion, Salt, Garlic, Cheese, Olive oil, Chicken broth, Black pepper powder
40min
Cook Time
4
Servings
Recipe
380 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain well. Set aside.
2
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 cloves of minced garlic. Sauté until the onion is translucent and soft.
3
Add 200 grams of sliced mushrooms to the pan and cook for 5-7 minutes, until they release their moisture and become tender.
4
Stir in the rinsed quinoa and cook for 2 minutes, allowing it to toast slightly.
5
Gradually add 1 liter of vegetable broth to the pan, 250 ml at a time, stirring constantly and allowing the liquid to be absorbed before adding more. This process should take about 20-25 minutes.
6
Once the quinoa is cooked and creamy, stir in 200 grams of chopped spinach and cook for 2-3 minutes until wilted.
7
Remove the pan from heat and add 50 grams of grated Parmesan cheese, salt, and pepper to taste. Mix well to combine.
8
Serve the quinoa risotto hot, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.
Nutrition
380
kCal
16 g
Protein
14 g
Fat
49 g
Carbs
200 g of Mushroom
Urban Platter Dried Shiitake Mushroom
100 g
₹428
₹450
ADD
200 g of Quinoa
10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
ADD
20% OFF
Just Organik Organic Quinoa (Red)
500 g
₹313
₹395
ADD
40% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹297
₹499
ADD
9% OFF
Voila Red Quinoa
500 g
₹446
₹495
ADD
1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹57
₹74
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
2 cloves of Garlic
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
ADD
52% OFF
Garlic Peeled
100 g
₹85
₹180
ADD
24% OFF
Garlic (Lehsun)
200 g
₹69
₹91
ADD
50 g of Cheese
Amul Pure Milk Cheese Slices
200 g
₹145
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Amul Cheese Slices
100 g
₹85
ADD
Amul Blend Diced Cheese
200 g
₹125
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Cremeitalia Sour Cream
200 g
₹240
ADD
5% OFF
Amul Cheese Cubes
200 g
₹127
₹135
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Amul Yummy Plain Cheese Spread
200 g
₹110
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15% OFF
D'lecta Natural Feta Cheese
100 g
₹102
₹120
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20% OFF
D'lecta Mozzarella Cheese - Shredded
500 g
₹280
₹350
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14% OFF
Britannia Laughing Cow Cheese Slices 200 g
200 g
₹154
₹181
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24% OFF
Go Cheese Slices
200 g
₹125
₹165
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2 tbsp of Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
19% OFF
Soulflower 100% Pure Extra Virgin Olive Oil For Hair and Skin
120 ml
₹221
₹275
ADD
14% OFF
Aroma Magic Organic Olive Oil
100 ml
₹213
₹250
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57% OFF
Jivo Pomace Olive Oil
1 l
₹444
₹1,049
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35% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹385
₹599
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25% OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,350
₹1,800
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18% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹328
₹400
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59% OFF
Oleev Pomace Olive Oil
1 l
₹449
₹1,100
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13% OFF
Figaro Pure Olive Oil
100 ml
₹208
₹240
ADD
23% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,523
₹2,000
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Black Pepper Powder
19% OFF
Catch Black Pepper Powder
100 g
₹125
₹155
ADD
21% OFF
Chukde Black Pepper Powder
50 g
₹60
₹76
ADD
26% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹181
₹245
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD